Podcast Index
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Behavioral Grooves Podcast
Kurt Nelson, PhD and Tim Houlihan
Weather Wisdom
Dave Epstein
Thenaturalmedic Adventures
Craig aka thenaturalmedic
The Incubator
Ben Courchia & Daphna Yasova Barbeau
Social Work Sorted with Vicki Shevlin
Vicki Shevlin
Bigfoot Society
Jeremiah Byron
שלושה שיודעים Three Who Know
כאן | Kan
Space Business Podcast
spacebusiness
Inquiries of our Reality with Shayn Jones
Bizarre Reality Media
Short Wave
NPR
We Have Concerns
Jeff Cannata/Anthony Carboni
The Curbsiders Internal Medicine Podcast
The Curbsiders Internal Medicine Podcast
BirdNote Daily
BirdNote
The Vocal Fries
The Vocal Fries
The Warblers by Birds Canada
Birds Canada
The Matt Walker Podcast
Dr. Matt Walker
People’s Guide to the Cthulhu Mythos: Horror Stories, Weird Fiction, and Film Reviews
DB Spitzer/David Heath/Aunt Gore
冷门知识 | 丰富你的知识储备
_要_有_光_
Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
Dr. Roseann Capanna Hodge
Walk With Me
Giovanni Dejesus
CrowdScience
BBC World Service
AWONDERJUNKIE
Ryan Anderson
Understand All
Aaron Barlow
SpaceTime with Stuart Gary
Stuart Gary
Space News and Weather Today – Auroras, Rocket Launches & Night Sky Viewing
Caloroga Labs Space News and Weather
People Soup
People Soup
New Books in Law
New Books Network
Secondary Science Simplified™
Rebecca Joyner, High School Science Teacher
New Books in Urban Studies
New Books Network
West Palm Beach Weather Daily
Fast Foundations
Montreal Weather Daily
Fast Foundations
Toronto Weather Daily
Fast Foundations
Philadelphia Weather Daily
Fast Foundations
Entropy Rising
Jacob and Lucas | Space Exploration & Speculative Fiction
Huberman Lab
Mewil
Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions.
Darkest Mysteries Online
Ciencia
Dr. Matt Walker
Exploring how daily memories shape the biology of sleep, Matt reveals that, beyond consolidating facts, the brain's restorative depth is a response to daytime effort. By showing how learning deepens sleep in specific reg...
Matt invites you to embark upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone wall into Eleanor's gar...
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost ...
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brai...
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, w...
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details the "first-night eff...
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, ...
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 c...
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six ho...
Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost tone" generated deep...
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode...
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarm...
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet st...
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific ske...
Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation syst...
Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is ofte...
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart d...
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose...
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