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To Birth and Beyond To Birth and Beyond Anita Lambert & Jessie Mundell Radio Jódar Radio Jódar Cadena SER Believer's Voice of Victory Video Podcast Believer's Voice of Victory Video Podcast Kenneth Copeland Ministries The Jimmy Dore Show The Jimmy Dore Show Jimmy Dore The Product Experience The Product Experience Mind the Product The Crossway Podcast The Crossway Podcast Crossway The Self Esteem and Confidence Mindset The Self Esteem and Confidence Mindset The Self Esteem and Confidence Mindset Ltd The J.John Podcast The J.John Podcast J.John The Leader's Kitbag The Leader's Kitbag Ben Morton Encounter the Truth Encounter the Truth Jonathan Griffiths Astronomica Astronomica Team Meatbag Take Back Retirement Take Back Retirement Stephanie McCullough & Kevin Gaines פודקאסט דעת פודקאסט דעת יהודה איזנברג The Art of Home: A Podcast for Homemakers The Art of Home: A Podcast for Homemakers Allison L Weeks Climate Curious Climate Curious TEDxLondon BrandonJaneauShow BrandonJaneauShow brandon janeau The PIO Podcast The PIO Podcast Robert Tornabene Battle Drill Daily Devotional (Audio) | Christian 5-Minute Bible Devotions Battle Drill Daily Devotional (Audio) | Christian 5-Minute Bible Devotions Rob Westwood-Payne The Whiskey Ring Podcast The Whiskey Ring Podcast David Levine Monde Numérique (Actualité Tech & IA) Monde Numérique (Actualité Tech & IA) Jerome Colombain Double Bill Chill Double Bill Chill Spike Alkire & Jake Kelley Nigeria Daily Nigeria Daily The Daily Office Podcast The Daily Office Podcast Andrew Russell How Not To Suck At Divorce How Not To Suck At Divorce Morgan Stogsdill and Andrea Rappaport Many Happy Returns Many Happy Returns PensionCraft Fitness Racing Podcast Fitness Racing Podcast UKHXR GÉOPOLITIQUE PROFONDE (www.geopolitique-profonde.com) GÉOPOLITIQUE PROFONDE (www.geopolitique-profonde.com) Franck Pengam Republik «Vorgelesen» Republik «Vorgelesen» Republik Magazin Strong Is a Mindset Strong Is a Mindset Carrie Holland, MD, CPT The Weekly Freestyle The Weekly Freestyle Alex Sutton and contributors from the swimming world and beyond Gewoon Doen: Ondernemersradio voor en door ondernemers met FastForwardAmy Gewoon Doen: Ondernemersradio voor en door ondernemers met FastForwardAmy Amy Vandeputte More Than Meets These Guys: A Transformers Podcast More Than Meets These Guys: A Transformers Podcast Evan Johns Bijbel in een jaar Bijbel in een jaar Nederlands-Vlaams Bijbelgenootschap Parsha Review Podcast · Rabbi Aryeh Wolbe Parsha Review Podcast · Rabbi Aryeh Wolbe TORCH Run Your Story Podcast Run Your Story Podcast Allison Gaillard Treat Your Business Treat Your Business Katie Bell Pandemia Digital Pandemia Digital Pandemia Digital
To Birth and Beyond

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To Birth and Beyond

Anita Lambert & Jessie Mundell

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens

June 30, 2026 2:00am 18 min

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: ...

Episode 448: What You Need To Know About Your C-Section Shelf

June 23, 2026 2:00am 11 min

Episode 448: What You Need To Know About Your C-Section Shelf In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared ...

Episode 447: 4 Strategies on How to Practice for Your Birth

June 16, 2026 2:00am 26 min

Episode 447: 4 Strategies on How to Practice for Your BirthIn today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Look...

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA

June 09, 2026 2:00am 24 min

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSAIn today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal ...

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process

June 02, 2026 2:00am 20 min

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight week...

Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy

May 26, 2026 2:00am 17 min

In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivati...

Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby

May 19, 2026 2:00am 36 min

In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates instructor, and Substack creator Anna Maltby. They talk about her path from magazine journalism into coachin...

Episode 442: Birth Prep for Physiotherapists - The Missing Piece in Your Client Sessions

May 12, 2026 2:00am 15 min

In today’s episode of the To Birth and Beyond podcast, Anita is talking about birth prep handouts as the missing piece in physiotherapist client sessions. If you offer birth prep - or are considering doing so - listen in...

Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace

May 05, 2026 2:00am 47 min

In today’s episode of the To Birth and Beyond podcast, Jessie is joined by pelvic health physical therapist, Dr. Anietie Ukpe-Wallace (Dr. Tia). Together, they talk about Dr. Tia’s new book called “Tending to Your Womb,”...

Episode 440: Myth-Busters - Prenatal Exercise Edition!

April 28, 2026 2:00am 24 min

In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving unders...

Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja

April 21, 2026 2:00am 33 min

In today’s episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto the podcast to talk about her work with pregnant, postpartum and perimenopause patients, how the certifications she earned are shaping ...

Episode 438: Is Pilates Enough to Build Muscle?

April 14, 2026 2:00am 22 min

In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with Pilates, the benefits, and if attending a Pilates...

Episode 437: Will A.I. Replace Physios and Fitness Coaches?

April 07, 2026 2:00am 17 min

In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently: Will A.I. replace physiotherapists and fitness coaches? Tune in to hear...

Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise

March 31, 2026 2:00am 10 min

In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from...

Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise

March 24, 2026 2:00am 17 min

In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation,...

Episode 434: How Your Birth Partner Can Support You During Labour

March 10, 2026 2:00am 29 min

In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is practical AND realistic through both parties understanding what actually matters when i...

Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)

March 03, 2026 2:00am 19 min

In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and person...

Episode 432: Using Gravity in Labour - What It Means and How To Practice Before Birth

February 24, 2026 2:00am 36 min

In today’s episode, Anita is talking with us specifically about using gravity in labour. What does that mean? How do you practice? Through her pelvic health physiotherapy expertise and anecdotes from her own births, Anit...

Episode 431: Why Exercise Feels Harder After 35+

February 17, 2026 2:00am 26 min

Does your body feel like it stopped cooperating when you reached age 35? Are you frustrated that what used to work for you in terms of working out IS NOT anymore? Are you experiencing body composition changes, pelvic flo...

Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes

February 10, 2026 2:00am 23 min

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy - so you can keep working out, sustainably!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your fri...

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