Podcast Index

Podcasts

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Why Am I Like This?! Why Am I Like This?! Mental Breakdown The Science of Personality Podcast The Science of Personality Podcast Hogan Assessments Astrology Hub Podcast Astrology Hub Podcast Astrology Hub make joy normal:  cozy homeschooling make joy normal: cozy homeschooling Bonnie Landry Horse Tip Daily Horse Tip Daily Horse Radio Network The Classical Academies Partnering With Parents The Classical Academies Partnering With Parents The Classical Academies Veterans Radio Veterans Radio Veterans Radio America Conversations with Ricardo Karam Conversations with Ricardo Karam Conversations with Ricardo Karam Zolak & Bertrand Zolak & Bertrand Beasley Media Group PERSPEKTIVEN To Go – der Börsenpodcast PERSPEKTIVEN To Go – der Börsenpodcast Deutsche Bank Cosmic Coffee Time with Andrew Prestage Cosmic Coffee Time with Andrew Prestage Andrew Prestage PRN - Garage Pass Podcast PRN - Garage Pass Podcast Performance Racing Network S2 Underground S2 Underground S2 Actual プレジデント音声版 プレジデント音声版 プレジデント社 Invest Like the Best with Patrick O'Shaughnessy Invest Like the Best with Patrick O'Shaughnessy Colossus | Investing & Business Podcasts Cultaholic Wrestling Cultaholic Wrestling Cultaholic RickRunGood | Golf Data and Betting Insights RickRunGood | Golf Data and Betting Insights Rick Gehman GameStar Podcast GameStar Podcast GameStar Sales Pipeline Radio Sales Pipeline Radio Matt Heinz, Heinz Marketing Dave & Chuck the Freak: Full Show Dave & Chuck the Freak: Full Show Dave & Chuck the Freak Power of ERDC Power of ERDC U.S. Army Engineer Research and Development Center (ERDC) SignalsAZ.com - Arizona News Podcast SignalsAZ.com - Arizona News Podcast Talking Glass Media, LLC From The Stash From The Stash From The Stash Life Point Life Point Tom Dougherty Mapei Krónika Podcast Mapei Krónika Podcast Mapei Kft A Chapter a Day Bible Reading A Chapter a Day Bible Reading Rev Sean Conry Dental Marketing Theory - A Podcast by Gary Bird Dental Marketing Theory - A Podcast by Gary Bird Gary Bird Sexual Health For Men Sexual Health For Men Dr. Anne Truong Gresham College Lectures Gresham College Lectures Gresham College Northwoods Baseball Sleep Radio - Fake Baseball for Sleeping Northwoods Baseball Sleep Radio - Fake Baseball for Sleeping Mr. King The Barn The Barn The Barn 聴くデイリーブレッド Our Daily Bread in Japanese 聴くデイリーブレッド Our Daily Bread in Japanese デイリーブレッドミニストリーズ Passive Income Pilots Passive Income Pilots Tait Duryea and Ryan Gibson Rejuvenate Podcast with Elwin Robinson Rejuvenate Podcast with Elwin Robinson Elwin Robinson Accessible Audio for Making A Difference Accessible Audio for Making A Difference Georgia Council on Developmental Disabilities The Answer Is Transaction Costs The Answer Is Transaction Costs Michael Munger King of the Court King of the Court Tyler Loong
Why Am I Like This?!

Todo

Why Am I Like This?!

Mental Breakdown

Why Does My Body React Before My Brain?!

June 29, 2026 6:00pm 41 min

We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...

Getting Help That Actually Fits!

May 20, 2026 5:00pm 39 min

We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...

Normal People With Normal Problems

May 04, 2026 7:00pm 42 min

We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...

Why Am I Stuck in A Loop?!

March 25, 2026 1:00pm 39 min

We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...

Why Do I Struggle with Executive Dysfunction

March 11, 2026 12:00pm 46 min

We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...

Why Do I Have a Fixed Mindset?!

January 27, 2026 6:00pm 50 min

We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...

Why Am I Struggling with Addiction?!

January 13, 2026 12:00pm 50 min

We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...

Why Am I Stuck in Old Paradigms?!

December 30, 2025 4:00pm 49 min

We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...

Why is Vulnerability So Scary?!

December 16, 2025 7:00pm 55 min

We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...

Why Do I Keep Trying Self Help Hacks?!

November 14, 2025 7:00pm 33 min

We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...

Why Do I Self Sabotage?!

October 14, 2025 7:00pm 35 min

We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...

Why Do I Feel So Behind In Life?!

September 15, 2025 7:00pm 37 min

We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...

Why do I Feel So Judged?!

August 29, 2025 5:00pm 41 min

We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...

Why do I have Intrusive Thoughts?!

July 21, 2025 6:00pm 38 min

Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...

Why Does Life Feel So Hard?!

June 24, 2025 4:00pm 37 min

Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...

Why am I tired, bloated, and moody!?

June 06, 2025 3:00pm 36 min

Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...

Why Am I So Emotional?!

May 22, 2025 5:00pm 43 min

Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...

Why do I Feel Like an Imposter?!

April 29, 2025 5:00pm 32 min

We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...

Why Am I So Lonely?!

April 18, 2025 7:00pm 41 min

We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...

Why Can't I Get Good Sleep?!

April 01, 2025 3:00pm 44 min

Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...

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