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Evidence-Based Pilates Podcast

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Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

198. Where Should I Be Feeling This?

July 03, 2026 12:28pm 24 min

In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pit...

197. Answering Your Questions 3.0

June 24, 2026 2:35am 48 min

Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking t...

196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years

June 19, 2026 2:40am 50 min

Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.Offerings for Pilates ...

195. Evidence-Based Advice For Clients With Osteoarthritis

June 12, 2026 12:47am 42 min

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and p...

194. The Science of Lateral Breathing

June 08, 2026 2:28am 46 min

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.Offering...

193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"

June 03, 2026 9:30pm 30 min

Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understand...

192. If You Can't Trust Your Master Instructor, Who Can You Trust?

May 30, 2026 6:44pm 40 min

Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week fr...

191. Understanding Load in Pilates

May 22, 2026 3:32am 24 min

In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elev...

190. Cueing Strategies For Clients With Chronic Low Back Pain

May 14, 2026 1:54am 20 min

In this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that success in Pilates can be achieved through multiple approaches. Adam d...

189. Popular Pilates Myths Worth Questioning

May 11, 2026 3:46pm 31 min

In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, Adam encourages criti...

188. Understanding Knee Stretches on the Reformer

May 06, 2026 9:55pm 27 min

Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to...

187. Controversial Cues: Are They Really That Bad?

May 03, 2026 7:57pm 35 min

In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly i...

186. A Simple Way To Build Muscle in Pilates

April 29, 2026 12:39am 22 min

In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies...

185. Rebuttal: Bone Strength Through Pilates?

April 26, 2026 12:19am 47 min

Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignmen...

184. Five Keys to Being a Successful Pilates Instructor

April 23, 2026 1:40am 48 min

In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practical tips on teaching,...

183. Understanding Thigh Stretch on the Reformer

April 12, 2026 2:04am 34 min

In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to e...

182. Are Pilates Injuries Actually on the Rise?

April 05, 2026 9:13pm 41 min

In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here to view it). They claim that injuries are on the rise in Pilates an use...

181. So, Your Client Feels Their Quads in an Abdominal Exercise...

March 31, 2026 6:07pm 28 min

In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, and abdominals, and of...

180. The Science of Skeletal Muscle

March 23, 2026 1:24am 42 min

This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influences strength, movem...

179. Inspiration for Pilates Instructors

March 18, 2026 9:03pm 30 min

In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero experience, managing setbacks, continuous learning, and building a suppo...

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