Podcast Index

Podcasts

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The Youthful Older Yogi The Youthful Older Yogi MJ Waddell Six O'Clock News Six O'Clock News BBC Radio 4 Futebol no Mundo Futebol no Mundo ESPN Brasil, Alex Tseng, Gustavo Hofman, Leonardo Bertozzi, Ubiratan Leal Make Visible: Chronic Illness Explored Make Visible: Chronic Illness Explored Visible with Emily Kate Stephens Let me bore you to sleep Let me bore you to sleep Jason Newland GardenFork Radio - Eclectic DIY GardenFork Radio - Eclectic DIY Eric Rochow Legion Podcasts - All Shows Legion Podcasts - All Shows Legion Podcasts La brújula La brújula OndaCero The Podcast on Haunted Hill The Podcast on Haunted Hill The Podcast on Haunted Hill Paul Allen Paul Allen iHeartRadio and KFAN FM 100.3 1973 Podcast 1973 Podcast Andrew Clark The Pivotal Breakthrough Podcast With Angela Hucles Mangano The Pivotal Breakthrough Podcast With Angela Hucles Mangano 21 Media The Last American Vagabond The Last American Vagabond Ryan Cristián The Last American Vagabond The Last American Vagabond Ryan Cristián The Mental Mastery Alliance The Mental Mastery Alliance Adam R. Walton Bookwild Bookwild Kate Hergott, Bookwild Collective Dumb Money Live Dumb Money Live Dumb Money Quem Ama Não Esquece Quem Ama Não Esquece Band FM Daily Easy Spanish Daily Easy Spanish Daily Easy Spanish Stand Up! with Pete Dominick Stand Up! with Pete Dominick pete dominick Scrolling with Hayley Scrolling with Hayley Hayley Caronia The New Yorker Radio Hour The New Yorker Radio Hour WNYC Studios and The New Yorker Les Financiers Les Financiers Le Crayon Groupe World Cafe Words and Music Podcast World Cafe Words and Music Podcast NPR Top Down Perspective Top Down Perspective Claire Wheeler, Paul Fleck, Sean Booker Renascença - Noticiários Bola Branca Renascença - Noticiários Bola Branca Renascença The Flagship Wrestling Podcast The Flagship Wrestling Podcast The Flagship Wrestling Podcast Zéro Virgule Zéro Virgule zerovirgule The Giving Game The Giving Game Sophia Whitesell The Ringer Gambling Show The Ringer Gambling Show The Ringer Wait...You Can Do That? Wait...You Can Do That? Savannah Abney Ouellet en direct Ouellet en direct JC Ouellet, Patricia Vincent, Maxime Lacasse Busted Open Busted Open SiriusXM The Woody Show The Woody Show iHeartRadio and ALT 98.7 FM The Woody Show The Woody Show iHeartRadio and ALT 98.7 FM Above The Rabbit Hole Above The Rabbit Hole mickeytalkspod Hoy Hablamos Básico: Aprender español nivel básico-intermedio | Learn Spanish Hoy Hablamos Básico: Aprender español nivel básico-intermedio | Learn Spanish Hoy Hablamos
The Youthful Older Yogi

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The Youthful Older Yogi

MJ Waddell

There's No Substitute for "Yes": Tips for Substitute Yoga Teachers

July 10, 2026 11:00pm 14 min

Send a text and share your thoughts. We want to hear from you!Have you ever received a text asking you to substitute teach a class that was completely out of your comfort zone? Your immediate instinct might be to say, "N...

A Summer Yoga Playground

June 26, 2026 11:00pm 16 min

Send a text and share your thoughts. We want to hear from you!How is your summer going? Are you actually taking advantage of the gorgeous weather and getting outdoors?In this episode, we are turning the season into The S...

A Rochester Summer: Shaking Up Your Practice and Trying New Things

June 13, 2026 11:00am 24 min

Send a text and share your thoughts. We want to hear from you!When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chance...

Summertime Yoga Ease

May 29, 2026 11:00pm 14 min

Send a text and share your thoughts. We want to hear from you!Summertime... we wait for it all year, don't we? It’s that anticipated shift when the schedules wrap up, the routines clear out, and the world invites us into...

The Money Episode: How to Ask for Your Value

May 15, 2026 11:00pm 22 min

Send a text and share your thoughts. We want to hear from you!Are you afraid that asking for more money makes you seem "un-yogic"?In today’s episode, we are pulling back the curtain on the "palm-sweating" topic of money ...

Yoga is not a Visual Practice: Moving Beyond the Mirror

May 01, 2026 11:00pm 15 min

Send a text and share your thoughts. We want to hear from you!Mirrors are a familiar part of many movement spaces—but are they helping your yoga practice, or quietly changing it?In this episode, I share my personal exper...

Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi

April 10, 2026 11:00pm 19 min

Send a text and share your thoughts. We want to hear from you!What happens when attention becomes focus… focus becomes flow… and flow becomes full absorption?In Part 3 of this series, we explore the final three limbs of ...

Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara

March 27, 2026 11:00pm 19 min

Send a text and share your thoughts. We want to hear from you!Breath and attention are already a natural part of most yoga classes—we may just not always name them as such.In Part 2 of this series, we explore pranayama (...

Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas

March 13, 2026 11:00pm 26 min

Send a text and share your thoughts. We want to hear from you!Are you a yoga teacher who feels hesitant to bring philosophy into your classes?If so, you’re not alone. Even after more than 30 years of practice and over 20...

If You're Moving You're Winning

February 20, 2026 11:00pm 16 min

Send a text and share your thoughts. We want to hear from you!What can the Olympics teach us about yoga, aging, and everyday resilience?In this episode of The Youthful Older Yogi, I reflect on watching the Games — from c...

Strong Enough to Stay Independent

February 06, 2026 11:00pm 35 min

Send a text and share your thoughts. We want to hear from you!In this episode, I explore the balance between strength and flexibility and why strength becomes increasingly important for maintaining mobility, balance, and...

Menopause, Change and Learning to Listen

January 23, 2026 11:00pm 38 min

Send a text and share your thoughts. We want to hear from you!In this episode of The Youthful Older Yogi, MJ is joined by Trish Wager for a real, honest conversation about navigating menopause—complete with unexpected tw...

Beginnings Matter--How We Start a Yoga Class and How We Start Anything

January 09, 2026 11:00pm 20 min

Send a text and share your thoughts. We want to hear from you!How you begin a yoga class is often how you begin everything else—a new year, a new day, or a new chapter in life.In this episode, MJ reflects on why beginnin...

Unlearning My Way to 2026

December 19, 2025 11:00pm 15 min

Send a text and share your thoughts. We want to hear from you!As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings...

How Yoga Complements Fitness after 50 with Kristin Mangold

December 05, 2025 11:00pm 22 min

Send a text and share your thoughts. We want to hear from you!In this episode of The Youthful Older Yogi, MJ sits down with the incredible Kristin Mangold — a captain and merchant marine, lifelong mover, and a dedicated ...

When Yoga Brings You to Tears

November 21, 2025 11:00pm 17 min

Send a text and share your thoughts. We want to hear from you!Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episo...

Let's Not Do This Solo

November 07, 2025 11:00pm 15 min

Send a text and share your thoughts. We want to hear from you!🎙️ Let’s Not Do This SoloIn this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for ...

Teaching Authentically in Divided Times

October 24, 2025 11:00pm 18 min

Send a text and share your thoughts. We want to hear from you!In this episode: MJ explores what it means to stay true to yourself as a yoga teacher (and as a human being) in times that can feel divided, uncertain, and so...

Aging, Yoga & the Super-Ager Science

October 10, 2025 11:00pm 16 min

Send a text and share your thoughts. We want to hear from you!In this episode of The Youthful Older Yogi, MJ dives deep into what it really means to age well — not just in years, but in purpose, vitality, and joy.She sha...

Why I Share Yoga -- On and Off the Mat

September 26, 2025 11:00pm 18 min

Send a text and share your thoughts. We want to hear from you! When it comes to yoga, sharing what we practice, what we learn, and even what we wrestle with creates a ripple effect far beyond the mat. In this episode of ...

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