Health on Track Podcast - Cognitive Overload: When Your Brain Never Logs Off
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Health on Track Podcast
GIG Gulf
Gratitude and Mindfulness with Shruti Verma
We'd love to hear your thoughts!In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and app...
Building Resilience with Anne Jackson
We'd love to hear your thoughts! In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strat...
Setting Healthy Boundaries with Nour Hafi
We'd love to hear your thoughts!Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protectin...
A Healthy Heart with Dr. Adam Mather
We'd love to hear your thoughts!Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health des...
What is Endometriosis with Dr. Alphy S. Puthiyidom
We'd love to hear your thoughts!You may have heard of Endometriosis, but do you know what it is exactly, what its symptoms are or how it can impact a woman's life? That's what this episode is all about.We're shedding lig...
Children's Immunity Check with Carolyn Wielding
We'd love to hear your thoughts!How can the food our children eat help protect them from illness? In this episode, we dive into the vital connection between nutrition and children's immune health. Our expert guest, Carol...
Parenting 101 with Dr. Deepa Khemani
We'd love to hear your thoughts!In this episode, we explore the art of communicating with children in a world where attention spans are shorter than ever. From toddlers to teens, understanding how kids process and respon...
People Pleasing with Shadan Khawaja
We'd love to hear your thoughts! Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of people-pleasing. In this episode, we unpack the roots of this behavior, f...
Introverts Vs. Extroverts with Asha Dullabh
We'd love to hear your thoughts!Let's talk about one of the most debated personality traits. In this episode, we’re breaking down the whole introvert vs. extrovert thing, not as a comparison, but as a reminder that being...
Are You Binge Eating with Natassia D'Souza
We'd love to hear your thoughts! If you've ever found yourself eating past the point of fullness and wondering why you can't stop, you're not alone. In this episode, we talk openly about the experience of binge eating, w...
Why Communities Matter with Jessica Moini
We'd love to hear your thoughts! In this episode, we explore the powerful role communities play in shaping our lives, emotionally, socially, and even economically. Whether it's a local neighborhood, an online forum, or a...
Osteoporosis and Bone Health with Dr. Kutaiba Salman
We'd love to hear your thoughts!Let’s talk bones! In this episode, we break down osteoporosis — what it is, why it happens, and how it can sneak up on you. We’ll chat about simple things you can do every day to keep your...
Coping With Stress with Kai Simmonds
We'd love to hear your thoughts! Stress is an unavoidable part of life, and its effects on our physical and mental health can be profound. While we can’t eliminate stress entirely, we can learn how to manage it more effe...
Understanding Migraines with Dr. John Oluwole
We'd love to hear your thoughts!At one point or the other, we all had to deal with headaches. Maybe they were as a result of a long exhausting day, or they were a symptom of something else like the flu. But this episode ...
Uncovering Trauma with Dr. Masa Al-Kurdi
We'd love to hear your thoughts!In this eye-opening episode, we speak with Dr. Masa Al-Kurdi, to explore how trauma isn't always tied to major, life-altering events. Often, the most significant impacts can come from smal...
Wellbeing at Work with Dr. Mansoor Habib
We'd love to hear your thoughts!Is "Wellbeing at Work" simple a new trend that will run it's course or is it a concept that's here to stay? How can wellbeing be achieved in the workplace and what is the role of leadershi...
Spotting Red Flags with Dr. Tobias Buzello
We'd love to hear your thoughts!"Narcissist" is one of the new and trendy buzzwords, but who exactly is a narcissist?In this episode, we dive deep into the concept of narcissism, exploring its defining traits and behavio...
Let's Talk About Menopause with Dr. Bushra Gul
We'd love to hear your thoughts!We all know menopause is inevitable and that every woman will go through it. But what does it mean exactly, what are its symptoms, and how to navigate them without disrupting your life. Th...
All About Diabetes with Dr. Ali Aldibbiat
We'd love to hear your thoughts!Tune in as we explore everything you need to know about diabetes—what it is, how it impacts the body, and the key differences between Type 1, Type 2, and gestational diabetes. We’ll discus...