Podcast Index

Podcasts

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The Stay Fit Mom Podcast The Stay Fit Mom Podcast Stay Fit Mom El Mañanero Radio El Mañanero Radio Bolivar Valera heiseshow heiseshow heise online Overcomers.TV Podcast Overcomers.TV Podcast iTalk Media Network NHKラジオニュース NHKラジオニュース NHK (Japan Broadcasting Corporation) Rob Black Show Rob Black Show Rob Black The Electrical Show The Electrical Show Fix Radio Hello Fred! Hello Fred! KCUR Radio The Bulwark The Bulwark The Bulwark Montreal Canadiens News Today | 2 Min News | The Daily News Now! Montreal Canadiens News Today | 2 Min News | The Daily News Now! The Daily News Now! PSA Videos PSA Videos Video Haven Halftime Report Halftime Report CNBC Kim Iversen on Odysee Kim Iversen on Odysee Kim Iversen Europe News Today | 2 Min News | The Daily News Now Europe News Today | 2 Min News | The Daily News Now The Daily News Now! Socrates in the City Socrates in the City Socrates in the City The Video Cult The Video Cult Nathan Stone, Josh Carmody, Gabrielle Hill-Desjardins On The Scent On The Scent Nicola Bonn & Suzy Nightingale This is Vancouver Island This is Vancouver Island CBC Los Hijos de Tuta Los Hijos de Tuta FourMedia Renascença - Noticiários Renascença - Noticiários Renascença Life in Stride Life in Stride Life In Stride Network Latest Stories from The Associated Press Latest Stories from The Associated Press The Associated Press Hablar con Jesús Hablar con Jesús Hablar con Jesús Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Contacto Siniestro Podcast Contacto Siniestro Podcast Siniestro Producciones Pharmaceutical Executive Pharmaceutical Executive Pharmaceutical Executive Podcast Beatles Radio Shows Beatles Radio Shows Doug Young Sportschau Tourfunk Sportschau Tourfunk sportschau.de Wysypisko | Radio Katowice Wysypisko | Radio Katowice Radio Katowice S.A. SIGNAL STREAM SIGNAL STREAM Signal Stream Indianapolis News Today | 2 Min News | The Daily News Now! Indianapolis News Today | 2 Min News | The Daily News Now! The Daily News Now! Party Lines with Kurt & Erin Party Lines with Kurt & Erin Party Lines with Kurt & Erin AMERICA OUT LOUD PODCAST NETWORK AMERICA OUT LOUD PODCAST NETWORK AMERICA OUT LOUD PODCAST NETWORK Self-Improvement | America Out Loud News Self-Improvement | America Out Loud News Self-Improvement | America Out Loud News Morning Sprint with Coach & Raj Morning Sprint with Coach & Raj Kroenke Sports and Entertainment America Out Loud News America Out Loud News America Out Loud News Marschall Truchot Marschall Truchot BFMTV
The Stay Fit Mom Podcast

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The Stay Fit Mom Podcast

Stay Fit Mom

Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

July 09, 2026 11:52am 51 min

Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all seaso...

What We’d Do Differently (and the Same) for Our Health

February 26, 2026 2:50pm 54 min

In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits th...

Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad

February 12, 2026 2:46pm 43 min

On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their c...

Cooking for Your Family- Why it's Worth the Effort

January 29, 2026 10:04pm 49 min

In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning.  Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy mom...

Life & Health Lessons from Stay Fit Grandma

January 15, 2026 10:15am 28 min

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her lif...

Bringing in 2026!

January 01, 2026 8:56am 55 min

Krista and Tracy kick off the new year with a special episode discussing their wins and losses from 2025 and setting goals for 2026- while inspiring you to do the same! They touch on their major accomplishments, the chal...

Hormones & the Weight Loss Shift with Coach Mariesha

December 22, 2025 7:47pm 45 min

In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body change...

The Sleep Connection: Fueling Health and Happiness for Moms and Kids

December 04, 2025 1:17pm 49 min

In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for mothers...

Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

November 20, 2025 11:07am 45 min

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while e...

Navigating Perimenopause: Insights, Tips, and Hormone Replacement Therapy with Nurse Practitioner Katie Kelly

November 06, 2025 9:59am 1:05

In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through nutritio...

Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story

October 23, 2025 12:18pm 41 min

In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life bala...

Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly

October 09, 2025 9:41am 52 min

Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and action. Full Show Notes HERE.

From Heartbreak to Hope: The Power of Preventative Healthcare

September 25, 2025 1:08pm 53 min

Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small habits today can shape your family’s tomorrow. Full S...

Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom

July 10, 2025 12:06pm 48 min

In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale....

Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura

July 03, 2025 6:20am 40 min

In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.

Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned

June 26, 2025 3:41pm 1:00

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.

Navigating ADHD and Nutrition

June 19, 2025 6:31am 48 min

Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.

Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos

June 12, 2025 4:31pm 54 min

Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all.  FULL SHOW NOTES HERE.

New Beginnings: Parenting, Fitness & Life with Coach Lee Ann

June 05, 2025 10:50am 40 min

In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach. FULL SHOW NOTES HERE.

Transformation Through Trust: Brittney’s Story

May 29, 2025 11:36am 33 min

Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE.

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