The Impatient Slug
Holly joins us from French France to tell us all about her most recent race and to discuss Kirsty's amazing Hardrock experience (yes we are still talking about that). We ask why more top level runners don't discuss their...
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Allie Bailey
Hardrock 100 Special: Kirsty, are you Wild and Tough?
Kirsty is back just two days after finishing the loop at the Hardrock 100. She tells us all about it, from hanging out in the toilet with Courtney to seeing a bear up a tree and sliding on her arse down multiple scree sl...
The Bum Buff
Please join us in welcoming out guest host for the season - the wonderful Laura Swanton Rouvelin! Join us for an in depth game of getting to know you that may go a bit too in depth and threaten to bring up your breakfast...
When not to race Cocodona
Holly's back for this episode taking us through the various changes she's been experiencing in the last few months - warning - they're a bit sad. We talk about her Cocodona DNF and why watching Western States was a joy p...
Change Isn't The Exception - It's The Rule
Allie and Kirsty are back for season six! Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado ahead of her taking on the Hardrock 100. GOD IT'S SO EXCITING! There's ...
The Reality of Being an RD with James Elson
In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson. James has spent 15 years building Centurion from the ground up and talks to us about the proces...
P*ss Bags and The Sh*t Running Club
Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their instagram feed. We also chat about whether mistakes are part of the proc...
When is a Club a Cult?
This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are? Do all clubs have a duty to support runners of all abilities? Are any of them actually nice? Pl...
There Has To Be Some Sort of A Struggle
This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company? Would you give money to a company who have little to no info...
Sitting With The Stuff You Don't Want To Sit With
TW - this podcast contains talk of suicidal ideation and mental illness. This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation. There's some proper talk around...
The Best You Can Be
This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learning, growing and sharing ideas. We also have some gr...
After The Event
Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event. We talk The Dip - depression, impermanence and post race crashes - as well as covering the awfu...
Why Do We Value Outcome Over Process?
This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies. We also ask why it is that we as a societ...
The 200 Mile Process
Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists. Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lo...
The Delicious Struggle
We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS. We discuss what process actually is, why it's important and ho...
The 2026 Barkley Marathons Special with Damian Hall
It's the morning after the two days before and we have an exclusive interview with Damian Hall, one if only two runners who made it to the end of loop three at the Barkley Marathons 2026. Here we get a very tired insight...
Montane Winter Spine 2026 Recap with Allie, Holly and Kirsty
In this one off episdoe, Allie chats to Holly and Kirsty about her 2026 full WInter Spine experience. As well as Allie's view from the race, there are also some great nuggets from Kirsty who was working on the Byrness CP...
Once it's Scone, it's Scone.
In the final episode of the series, Allie and Kirsty cover every topic ever including Kirsty's miraculous place at Hard Rock, who is the hardest on the podcast, Allie's new book, Sarah Perry doing Sarah Perry things and ...
Seventeen Coffees and some Correspondence
Allie is joined by Holly for the penultimate pod of the season and it's a correspondence special! There are a load of questions answered plus some TV chat and an update on the Boston Bellend - how far will we go to get h...
The Kendal Ket Club
This week Allie and Kirsty discuss being gaslighted by Hoka, the Kendal mountain festival, alcoholism, the not yet theory and emotional avoidance vs endurance plus we talk about our fave Xmiles snacks and try and answer ...