Snooze-Proof Your Morning
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit is less about willp...
Podcast Index
Podcasts
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Tout
Actualités
Politique
Musique
Sport
Technologie
Comédie
Arts
Business
Éducation
Fiction
Gouvernement
Santé & fitness
Histoire
Enfants & famille
Loisirs
Religion & spiritualité
Science
Société & culture
True crime
TV & cinéma
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
National News
Radio Eye
Andalucía Informa - Europa Press
Europa Press
Es Noticia
esRadio
Fortis News with Jimmy Hicks
Fortis Institute
Stock Movers
iHeartPodcasts
El Día al instante
Diario El Día
Startupeable: Emprendimiento | Tecnología | Venture Capital
Enzo Cavalie
BNR Nieuws Vandaag
BNR Nieuwsradio
Democracy Now!
Democracy Now!
Journal Monde
RFI
San Diego News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Newsmax Daily
Newsmax Podcasts
Behind The Music Biz
Raised Rowdy
Behind The Music Biz
Raised Rowdy
Besta sætið
bestasaetid
Podcast denníka Postoj
Denník Postoj
The Show
The Show
Shows – [theshow.fm] Home for The Show w/ Josh & Cody
The Show
Luangpor Paisal Visalo‘s Podcast (ธรรมะ จาก หลวงพ่อไพศาล วิสาโล)
watpasukato
Mere end Masker
Camilla & Karoline
Divorce Happens
Fresh Starts Registry
Carrer Major Tarragona | Seccions – Ràdio Ciutat de Tarragona
Ràdio Ciutat de Tarragona
Spokane News Today | 2 Min | The Daily News Now!
The Daily News Now!
Santa Fe News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Der Radio TEDDY-Nachrichtenpodcast des Tages
Radio TEDDY
PHLY Philadelphia Sixers Podcast
ALLCITY Network, PHLY Sports
The Anna and Raven Show
The Anna & Raven Show
Preaching and Teaching from St. John Ev. Lutheran Church (Sherman Center), Random Lake, Wisconsin
Rev. Christopher Gillespie
Forbidden Knowledge News
Forbidden Knowledge Network
Bem Mais Que Uma História
Bem Mais Que Uma História
Cleveland Guardians News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Talking Barents Говорит Баренц
The Barents Observer
Minuit Décousu
MinuitDecousu
The KLRC Morning Show Podcast
90.9 KLRC
Muchachos
Betarades.gr | Αντύπας - Δεσύλλας
11FREUNDE täglich
11FREUNDE
Tout
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Hal Elrod's Sleep Experiment
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested a different instruc...
Bedside Water Manifestation Experiment
A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A symbolic way to give your mind instructions before sleep—and start the...
Homework For Life
A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become proof, pattern, memory, and raw material for better stories.
Breathwork: Regulation and Rebirthing
Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” we need to ask what is actually happening in the body — and whether thi...
Empty the Mental Inbox
Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the simple power of a brain dump: getting the thoughts, tasks, worries, and r...
Your Strengths Reveal Your Purpose
Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal your natural wiring, expose the patterns already showing up in your lif...
Reverse Engineer Your Purpose
Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode, we look at how resistance, frustration, and what drains you can revea...
The Ordinary Things
When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a walk, and keeping a simple evening rhythm are not meaningless. They help y...
Number One Sleep Fix - Your Body Hates Guessing
A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm ...
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: when to stop caffeine, food, work, screens, and snoozing so your body and ...
Using AI to Solve Sleep Issues
Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days...
Write Your Nightly Obituary
This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if those actions repeat, and what sentence you want your life to earn tomorr...
Quantum Physics and the River of You
Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode uses the river metaphor to remind you that you are not fixed. You are a...
Strange Ladder Experiment
Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This episode explores why your evening routine matters, how the images you carry...
High-Five Nightly Habit
A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to close the day, reset your identity, and step into tomorrow before it sta...
Floss, Brush, Wind Down
Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This episode explains how a simple mouth-care routine helps close the kitchen, c...
Tart Cherry: Sleep Aid or Supplement Hype?
Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the resea...
Using Color As an Anchor
Color in meditation is more than decoration. A precise shade can become a cue for calm, safety, self-love, discipline, or receiving. In this episode, we explore how to choose a color that represents the version of you al...
She Hasn't Been Sick in 9 Years because of This One Thing
Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected...