Podcast Index

Podcasts

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Grace & Grit Podcast Grace & Grit Podcast Courtney Townley The Rick Burgess Show The Rick Burgess Show iHeartPodcasts Learn Greek with Fexingo Learn Greek with Fexingo Fexingo La Hora Tica La Hora Tica La Hora Tica Bl1dPOD Bl1dPOD Bl1dPOD Morgonpasset i P3 – Gästen Morgonpasset i P3 – Gästen Sveriges Radio Chicago Bulls Central Chicago Bulls Central The B.R.E.A.K.S Media Weekly Dose of GenAI Adoption Weekly Dose of GenAI Adoption Indy Sawhney Texas A&M Aggies Football Today | 2 Min News | The Daily News Now! Texas A&M Aggies Football Today | 2 Min News | The Daily News Now! The Daily News Now! The Backyard Naturalists The Backyard Naturalists Debbie Foster and Laurie Horne WAN DEEP SESSION WAN DEEP SESSION QUANTOM | Techno Collective Records Ltd. Learn Welsh with Fexingo Learn Welsh with Fexingo Fexingo Human Restoration Project Human Restoration Project Human Restoration Project Macro N Cheese Macro N Cheese Steven D Grumbine Lachlabor - Lustiges Wissen für Kinder zum Miträtseln Lachlabor - Lustiges Wissen für Kinder zum Miträtseln Bayerischer Rundfunk Asturias Informativos Asturias Informativos Radio Nacional The Daily Punch The Daily Punch Punchbowl News Entangled Entangled Jordan Youkilis Maritime Morning Brief Maritime Morning Brief Marine Exchange of Puget Sound Next Level Soul Podcast with Alex Ferrari Next Level Soul Podcast with Alex Ferrari Alex Ferrari Tidy Tidbits Tidy Tidbits Tidy Dad Beernet Radio Beernet Radio Harry Schuhmacher Lenny’s Daily Podcast Lenny’s Daily Podcast Lenny Melnick LITURGIA LITURGIA Jorge Ramón Pichardo Genet Learn Latin with Fexingo Learn Latin with Fexingo Fexingo 说好不创业 说好不创业 说好不创业 5 Minute English Talk 5 Minute English Talk 5 Minutes English Talk Bozeman News Today | 2 Min News | The Daily News Now! Bozeman News Today | 2 Min News | The Daily News Now! The Daily News Now! موسیقی فردا موسیقی فردا رادیوفردا MSTR Today: Daily insights of Michael Saylor, Bitcoin and Strategy (MicroStrategy) MSTR Today: Daily insights of Michael Saylor, Bitcoin and Strategy (MicroStrategy) John Lee Dumas Relatos de la Historia Relatos de la Historia Marta Caniego Learn Malay with Fexingo Learn Malay with Fexingo Fexingo Millennial Mustard Seed Millennial Mustard Seed Rod Smith Entre les potos Entre les potos RMC The Honest Youth Pastor Podcast The Honest Youth Pastor Podcast Honest Youth Pastor The Brian Craig Show The Brian Craig Show Brian Craig Podcast VietNamNet Podcast VietNamNet VietNamNet
Grace & Grit Podcast

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Grace & Grit Podcast

Courtney Townley

Declare Your Independence: The Health Freedom No One Is Going to Hand You

July 04, 2026 4:00am 9 min

Today we celebrate freedom here in America. But there is a kind of freedom that rarely gets discussed. The freedom to walk without assistance. The freedom to get up off the floor. The freedom to travel, play, explore, an...

Tale of Two Parents: What I'm Learning About How We Age

July 03, 2026 4:00am 10 min

Lately I've been thinking about two people I love deeply and the very different paths they are walking through later life. The contrast between them has taught me more about aging than any research paper ever could. In t...

Aging by Design: Why I'm Approaching 50 Completely Differently Than I Expected

July 02, 2026 4:00am 12 min

Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the things that will matter most in the decades ahead. In this episode, I share...

Love Weight: A Compassionate Reframe for a Body in Transition

July 01, 2026 4:00am 9 min

What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand? In this episode, I explore the concept of "love weight," a term I discovered through a woman I follow on Su...

The Invitation You Almost Missed

June 30, 2026 4:00am 5 min

The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding in the rearview mirror. This episode tells a different story. A truer on...

The Bar Is in the Wrong Place

June 29, 2026 4:00am 7 min

You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real person having a real day. This episode proposes a different approach — ...

Hate Is Not a Fuel Source

June 28, 2026 4:00am 7 min

I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has terrible fuel economy. It might get you moving for a season. It will n...

The Trap at Both Ends

June 27, 2026 4:00am 5 min

Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reason, every month a better time just around the corner. The second had so...

The Good Fight Is Worth It

June 26, 2026 4:00am 7 min

At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like the struggle itself is a sign she's not cut out for this, or that it sh...

The Athlete's Secret Midlife Women Need to Steal

June 25, 2026 4:00am 6 min

Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term performance isn't just maintained because of this — it's better because o...

The Shame Spiral Has an Off Switch

June 24, 2026 4:00am 5 min

You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This ep...

The Campfire Principle

June 23, 2026 4:00am 6 min

You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skipped morning routine, one week where things got busy and you told yourself...

You Are Not Your Thoughts

June 22, 2026 4:00am 5 min

There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background belief that shapes what you attempt, what you avoid, how you interpret setb...

The Women Who Actually Stay Consistent

June 21, 2026 4:00am 6 min

The most consistent women I've ever worked with are not the ones with the strongest willpower or the most perfectly structured lives. They're the ones who fall off less dramatically — and come back most quickly. That com...

The Message You Keep Sending to Voicemail

June 20, 2026 4:00am 6 min

There's something your emotions have been trying to get through to you for a while now. And every time they knock, you've found another way to not answer — another thing to stay busy with, another way to take the edge of...

The Victory Log

June 19, 2026 4:00am 8 min

Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still have to go. And they call that honesty. But it's not honesty — it...

The Five Minutes That Run Your Whole Day

June 18, 2026 4:00am 4 min

Some days feel like you are actively moving toward something. Others feel like you are just trying to make it to the end. The difference almost always comes down to what happened — or didn't happen — in the first and las...

Plan for the Woman You'll Be at 8pm

June 17, 2026 4:00am 5 min

The woman who makes decisions at the end of an exhausting day is not the same woman who woke up with intention that morning. She has fewer resources, lower resistance, and a much shorter runway between wanting to make a ...

The Most Expensive Thing You're Not Paying Attention To

June 16, 2026 4:00am 5 min

You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do ...

The Sentence That Solves Every Problem

June 15, 2026 4:00am 6 min

Forty minutes into a coaching call. A client spinning around the same problem she'd been stuck on for weeks. And then I asked her to do something simple: read her Power Statement out loud. Before she finished the first s...

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