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Ancestral Kitchen

Arts

Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

#135 - 800 Egg Recipes! Interview with Too Many Eggs author Mimi Smith-Dvorak

July 06, 2026 5:15pm 1:19

Eggs seem the simplest of foods, right? Why would someone write a book with over 800 egg recipes? We both have this book: "Too Many Eggs", and it has blown our minds with its plethora of recipes, practical tips and fasci...

#134 - Freezer Meals: Ancestral Foods for busy days, post-partum, and make-ahead food prepping

June 15, 2026 5:15pm 1:23

Whether it's anticipating busy days between work and school, heavy project days writing or working in the garden or canning, postpartum or surgery recovery period - there are many reasons why having a stocked freezer sup...

#133 - Home Milling Q & A

June 01, 2026 5:15pm 1:23

We get lots of questions from supporters and listeners about milling your own flour and thought it was about time we brought them all together a Q&A.This episode is packed with information:We start with troubleshooting b...

#132 - A Week of Ancestral Meals: what we really ate

May 18, 2026 5:15pm 1:50

What was the last thing you ate? This is the question we always begin our podcast episodes with. The reason is because we always want to know what the other is fixing and cooking! What’s going on in your kitchen these da...

#131 - Behind the Scenes (The Parts You Don't Hear!)

May 04, 2026 5:15pm 1:50

Ancestral Kitchen Podcast is five years old! A birthday that, when we started this adventure in late 2020, we could never have imagined. In this episode we will finally take you inside the podcast. You'll hear what goes ...

#130 - Are We Ancestral Enough Yet? A Conversation with Jaycie of Hazy River Homestead & Ranch

April 20, 2026 5:15pm 1:16

How do you know if you are ancestral enough, and what really qualifies as "doing the thing"? Is there somebody out there with a list of ancestral things you need to be doing so you can "count" as being truly ancestral, o...

#129 - The Science Behind Properly Prepared Beans (and how to do it at home!)

April 06, 2026 5:15pm 1:44

Beans, Beans, the magical fruit, the more you eat, the more you absorb valuable minerals and proteins, improve your cardiovascular function and the health of your arterial walls as well as cholesterol and fat absorption,...

#128 - Unprocessed Foods: The Ancestral Pantry

March 16, 2026 5:15pm 1:53

What foods will you find in an ancestral pantry in a modern world kitchen? Today we will share some of the foods we store in our pantries to keep our regional, from-scratch meals on the table on a daily basis, as well as...

#127 - How to Render Fat at Home (with Q&A)

March 02, 2026 4:15pm 1:45

Fat is one of the cornerstones of ancestral eating. But getting hold of good saturated fat is not easy and can be eye-wateringly expensive. Making it at home, as Andrea and I do, you can cut your costs incredibly and als...

#126 - Living Like a Human with Tara Couture of Slowdown Farmstead

February 16, 2026 4:15pm 1:56

When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farmstead and today that is what happened. In an incredibly long and appropriately sl...

#125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)

February 02, 2026 4:15pm 1:27

Humans have been eating porridge (of which the American oatmeal is just one example) for, as you’ll hear, at least 32,000 years (that places it comfortably in the ‘paleo diet’ era!) Listen in to hear us cover just some o...

#124 - Five Family Meals Around Five Dollars Each: budget-friendly, ancestral peasant food

January 19, 2026 4:15pm 1:43

Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only for the super wealthy? In this episode we are going to share five complete meals....

#123 - Celebrating Real Pork - History, Sourcing & A Mouth-Watering Recipe Book

January 05, 2026 4:15pm 1:41

Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewed as the poorer cousin to grass-fed beef or pastured chicken. That needn't be th...

#122 - Why We Eat Local & Farm-Friendly Food

December 15, 2025 4:15pm 1:20

Why eat local? What if it isn’t easy? What if the things I want aren't available? What's the point? Alison and I have both considered these questions for ourselves and factored them into decisions that we’ve made about h...

#121 - 24 More Nuggets of Ancestral Wisdom!

December 01, 2025 4:15pm 1:27

Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in this second episode doesn’t mean they are any less important!Over the next hour, on...

#120 - Using Ancient Grains & Ethical Growing with Jade from Grand Teton Ancient Grains

November 17, 2025 4:15pm 1:27

Khorasan rye, spelt, emmer, millet, quinoa - what do all of these delicious foods have in common? They are considered ancient grains, grasses harking back to a time before industrial development and heavy hybridisation.Y...

#119 - Why (& How) You Should Be Eating Chocolate with Marcos Patchett

November 03, 2025 4:15pm 1:24

In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad’. Instead, it’s what we as humans living in a rapidly globalising and industrialising world, have done to tha...

#118 - At Least a Dozen Treats for Ancestral Kitchens

October 20, 2025 5:15pm 1:20

Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but this is where delicious, comforting goodness was invented. The modern and industria...

#117 - 26 Nuggets of Ancestral Wisdom!

October 06, 2025 5:15pm 1:35

As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as part of a health journey, already thinking about our life as a whole…...

#116 - Leftovers and Scraps in a Frugal Ancestral Kitchen

September 15, 2025 5:15pm 1:42

Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as scraps and items that are often discarded in home kitchens. Let’s maximize those ...

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