Tapping Into Our Wisdom
As AI continues to transform the way we live and work, information has never been more accessible. But in times of rapid change and disruption like these, wisdom becomes even more valuable. On this episode, I explore wha...
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The Practice of Paying Attention
Our attention is one of the most valuable resources we have, yet we live in a world where countless people, platforms, and technologies are competing for it every day. On this episode, I talk about the importance of inte...
The Permission to Celebrate
From championship parades and graduation ceremonies to personal milestones and everyday wins, there are many reasons to celebrate. Yet so often, we wait for something big to happen before we give ourselves permission to ...
Why Human Connection Matters More Than Ever These Days
With all the disruption, uncertainty, and rapid change happening in our world today, especially with the rise of AI and new technologies, it can be easy to overlook one of our most fundamental needs: human connection. On...
When the Best Action Is No Action
We often feel pressure to respond, react, fix, or take action quickly when challenges, conflicts, or uncertainties arise. On this episode, I talk about why sometimes the wisest and most effective choice is to pause, wait...
Whether We Win or Lose, It's About Perspective
Winning and losing are part of life, whether in sports, work, relationships, or our personal journey. On this episode, I talk about the role perspective plays in how we experience success and setbacks, why losses often t...
Updating Our Source Code
As we launch my new website this week, I've been thinking a lot about updates, changes, and growth. On this episode, I share a powerful experience I had in meditation that gave me a visual of the "source code" of life an...
Protecting Our Peace Without Checking Out
With everything happening in our lives, businesses, and in the world right now, many of us are trying to protect our peace and manage the overwhelm, stress, and uncertainty. On this episode, I talk about the difference b...
Multiple Things Can Be True at the Same Time
Lately, I've been noticing how easy it is to get pulled into either/or thinking, especially with everything happening in our lives, our businesses, and in the world. We can feel like we have to choose one perspective, on...
The Importance of Our Attitude and Effort
There's a lot happening right now that can feel uncertain, overwhelming, and out of our control. On this episode, I revisit the idea of focusing on what we can control, specifically our attitude and our effort, and why t...
Thirsty, Hungry, or Trusting?
It's easy to find ourselves pushing, striving, or looking for validation without always realizing what's driving us, especially these days. On this episode, I talk about the difference between being thirsty, hungry, and ...
The Power of Creating Space
In a world of over-scheduled calendars, lots of clutter, and constant activity, creating space can feel uncomfortable or even counterintuitive. On this episode, I talk about why making space, physically, in our calendars...
Shifting from Mildly Annoyed to Mildly Amused
It's easy to get irritated by the small, everyday things that don't go our way, from minor inconveniences to other people's behavior, especially these days. On this episode, I talk about how shifting our default setting ...
The Power of Appreciation
Appreciation is one of the most effective ways to empower ourselves and positively impact the people around us, yet it's something that can be both challenging and overlooked, especially when there's a lot going on as th...
The Courage to Truly Care
In a world that can feel overwhelming, uncertain, and exhausting, it's often easier to pull back, numb out, or protect ourselves by caring less. On this episode, I talk about why truly caring is a courageous act, the dif...
It's Okay to Be Messy
Lately, I've been noticing how much pressure there is to be clear, confident, and put together, even when things feel uncertain, confusing, or in process. On this episode, I share some honest reflections about messiness,...
Embracing the Gift of Life
On this episode, I sit down with Darnell Walker, author of the new book, Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End, to talk about life, death, and what it really means to be present f...
Choosing Conviction Over Self-Righteousness
It's an intense time in our country and the world right now, and caring deeply about what's happening can sometimes pull us into self-righteousness without us realizing it. On this episode, I talk about the difference be...
Micro-dosing Hope
There's a lot of fear, uncertainty, and heaviness in the world right now, and pretending otherwise doesn't help. On this episode, I talk about the idea of micro-dosing hope, a phrase I first heard from Brené Brown. I exp...
Focus on What Truly Matters
We get busy, stressed, and distracted — and in the process we often lose sight of what truly matters. On this episode, I talk about the perspective that comes when life reminds us of its fragility, and how those moments ...