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Back & Forth: A Men's Mental Health Podcast

Comédie

Back & Forth: A Men's Mental Health Podcast

Back & Forth

91 - Small Wins, Skydiving & Staying Grounded

July 09, 2026 12:00am 50 min

Welcome to Back and Forth!In this episode of Back and Forth, the lads celebrate the wins that often go unnoticed. From the adrenaline rush of skydiving to the satisfaction of seeing the garden finally come together, it's...

90 - Adventure, Growth and Getting Out of Your Own Way

July 02, 2026 12:00am 43 min

Welcome to Back and Forth!In this episode, the lads are dreaming big, getting outdoors, and asking an important question: are we actually making enough time for fun?From camping adventures and summer sunshine to skydivin...

89 - Tents, Talks and The Power of Showing Up

June 25, 2026 12:00am 30 min

Welcome to Back and Forth!This week Dan is joined by Woody who organised the recent camping trip.The conversation dives into personal experiences with mental health, self-awareness, and CBT, highlighting how community su...

88 - Campfires, Comebacks & Conversations

June 18, 2026 12:00am 52 min

Welcome to Back and Forth!What starts as a catch-up about camping trips, dodgy weather, and outdoor adventures soon becomes a powerful conversation about life after military service. The hosts explore the challenges many...

87 - The Cost of Keeping It In

June 11, 2026 12:00am 52 min

Welcome to Back and Forth!Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to process emotions, ma...

86 - Summits, Setbacks & Sorting Your Head Out

June 04, 2026 12:00am 50 min

Welcome to Back and Forth!This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental heal...

85 - Grief, Fatherhood & Finding Strength

May 28, 2026 12:00am 54 min

Welcome to Back and Forth!Trigger Warning:This episode contains discussions around baby loss, stillbirth, grief, and trauma which some listeners may find distressing.In this deeply emotional and important conversation, t...

84 - Life, Pressure & Keeping Your Head Straight with Hari Sankar

May 21, 2026 12:00am 1:08

Welcome to Back and Forth!In this honest and unfiltered conversation, the hosts sit down with Hari Sankar to talk about the stuff a lot of men still struggle to say out loud. From mental health and emotional pressure to ...

83 - Therapy Isn’t Just for Crisis Mode with Marquez from Coventry, Warks & Solihull Talking Therapies

May 14, 2026 12:00am 1:05

Welcome to Back and Forth!Therapy can feel intimidating, confusing, or like something meant for “other people”, but this episode breaks all of that down. The guys sit down with Marquez from Coventry & Warwickshire Talkin...

82 - Bad Decisions, Good Lessons

May 07, 2026 12:00am 45 min

Welcome to Back and Forth!This one’s a proper real talk. No fluff, no pretending we’ve all got it figured out, just an honest chat about messing up, learning the hard way, and trying to be a bit better because of it. We ...

81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh

April 30, 2026 12:00am 1:10

Welcome to Back and Forth!In this powerful conversation, the guys sit down with Aegon Welsh to explore resilience, mental health, and the role movement plays in both physical and emotional wellbeing. From his time in the...

80 - Mindset, Movement & Moving Forward with Harrison Maddocks

April 23, 2026 12:00am 47 min

Welcome to Back and Forth!In this raw and reflective conversation, the guys are joined by their new ambassador Harrison to dive into life’s challenges, mindset shifts, and the power of shared experience. From health scar...

79 - Fame, Fallout & Finding Family Again with Charlie Healy

April 16, 2026 12:00am 51 min

Welcome to Back and Forth!From reality TV fame to real-life foundations — Charlie Healy opens up about the highs, lows, and everything in between. In this honest conversation, he reflects on life in the spotlight, the re...

78 - Tantrums, Tension & Trying to Keep It Together

April 09, 2026 12:00am 47 min

Welcome to Back and Forth!Stress, parenting, self-care, ageing parents, emotional honesty… this one really goes there. From toddler tantrums and family pressure to masculinity, mental health, and the small things that ke...

From Anger to Accountability: A Veteran’s Journey Through CBT

April 02, 2026 12:00am 44 min

Welcome to Back and Forth!In this powerful and honest episode, we hear from Dick Taylor, a military veteran who opens up about the long road from suppressed anger and silent struggle to finally asking for help.After spen...

From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth

March 26, 2026 1:00am 50 min

Welcome to Back and Forth!In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw conversation about anxiety, se...

The Bear I Buried Came Back...Then It Broke Me

March 19, 2026 5:16am 56 min

Welcome to Back and Forth!In this raw and honest episode, the guys open up about what happens when you spend years trying to bury trauma instead of facing it. For 25 years, it felt easier to lock it away, crack on, and p...

Conifers, Chaos, and Community

March 12, 2026 1:00am 58 min

This week on Back & Forth, Dan, Vish and Will share stories that range from towering conifers and mischievous neighbours to the everyday ups and downs of life.What begins with childhood memories, barbecues, and garden ch...

Dogs, Chocolate & Emotional Flooding

March 05, 2026 12:00am 49 min

This week on Back and Forth, Dan and Vish dive into a conversation that starts light but quickly moves into something deeper. What begins with tired mornings, changing seasons and everyday life naturally shifts into an h...

Letters, Lows, and Life Lessons with Stuart

February 27, 2026 4:13am 54 min

This week on Back & Forth, Dan and Vish sit down with Stuart, founder of Beyond the Silence, for a raw and powerful conversation about mental health, masculinity and survival. Beneath the humour and everyday chat, Stuart...

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