Podcast Index

Podcasts

Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.

Spandex & Wine Spandex & Wine Robin Hackney Steering Change Steering Change Alberta Motor Transport Association Big Crystal Energy Podcast - Crystals, Glamour, and Magic for Liminal Spaces Big Crystal Energy Podcast - Crystals, Glamour, and Magic for Liminal Spaces Ashleigh Bodell Unstuck with Jay Abbasi Unstuck with Jay Abbasi Jay Abbasi Good Morning, Legend | Daily Activations for the 5D Creator Good Morning, Legend | Daily Activations for the 5D Creator Wizard James Financially Free Era by SLP Wealth Financially Free Era by SLP Wealth Meagan McGuire Civics In A Year Civics In A Year The Center for American Civics Friday Spark cu Monica Ion Friday Spark cu Monica Ion Monica Ion The Influence Exchange The Influence Exchange J.V. 【本・再放送】英語の語源が身につくラジオ (heldio) 【本・再放送】英語の語源が身につくラジオ (heldio) 堀田隆一 The Stacking Benjamins Show The Stacking Benjamins Show Joe Saul-Sehy and Josh ‘OG’ Bannerman, CFP «Разбудите Даля» на Эльдорадио «Разбудите Даля» на Эльдорадио Эльдорадио The Peoples Voice Podcast The Peoples Voice Podcast Trey Evans שיעורי הרב נחמנסון שיעורי הרב נחמנסון הרב יהודה לייב נחמנסון Dobrovský & Šídlo Dobrovský & Šídlo Paměť národa יין לשניים יין לשניים Orit Grinboim-Liron, Kobi Klaitman Learn English A1 with News | Slow Easy English for Beginners Learn English A1 with News | Slow Easy English for Beginners LinguaWire Start Your Day Positive Start Your Day Positive Len and Sara Relationship Renovation: Marriage Advice for Better Communication, Trust & Intimacy Relationship Renovation: Marriage Advice for Better Communication, Trust & Intimacy EJ and Tarah Kerwin Two Girls Investing Podcast Two Girls Investing Podcast Two Girls Investing Co. Thorsten Polleit Thorsten Polleit Thorsten Polleit Immersive Spanish Immersive Spanish Immersive Spanish BETONE ORIGINAL BETONE ORIGINAL Betone.hu History without Censorship | تاریخ بدون سانسور History without Censorship | تاریخ بدون سانسور تاریخ بدون سانسور Jack Hopkins Jack Hopkins Jack Hopkins Jim Rohn Motivation Daily Jim Rohn Motivation Daily Jim Rohn Harvard Business Review Harvard Business Review HBR Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael Bass Cast Radio Bass Cast Radio Brian Carter Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners LinguaWire DER WILDE STOIKER – Stoizismus, Gelassenheit und Selbstkontrolle DER WILDE STOIKER – Stoizismus, Gelassenheit und Selbstkontrolle Guido Bellberg Learn French A1 with News | Slow Easy French for Beginners Learn French A1 with News | Slow Easy French for Beginners LinguaWire Ideas para Vivir Mejor Ideas para Vivir Mejor EPR Producciones Calm in Minutes: Meditations for Stress & Anxiety Calm in Minutes: Meditations for Stress & Anxiety Calm in Minutes: Meditations for Stress & Anxiety Inspired Evolution with Amrit Sandhu 🙏🏻 Inspired Evolution with Amrit Sandhu 🙏🏻 Amrit Sandhu The Plaidcast The Plaidcast The Plaid Horse Heal Squad x Maria Menounos Heal Squad x Maria Menounos Heal Squad
Spandex & Wine

Éducation

Spandex & Wine

Robin Hackney

Celebrate Freedom - America 250

July 03, 2026 12:00am 7 min

Freedom is not just something we celebrate on a calendar. It’s the quiet stuff: waking up and going for a walk, lifting your grandkids, carrying groceries without thinking twice, taking a bike ride, hugging the people yo...

Quiet Your Brain - Part 4 of 6

June 26, 2026 12:00am 11 min

Your day might look “normal” but your nervous system could be interpreting it like a stress test. From the alarm clock on your phone to emails, headlines, social media, buzzing watches, background TV, and bedtime scrolli...

Sensory Grounding For Instant Calm - Part 3 of 6

June 19, 2026 12:00am 7 min

Anxiety has a sneaky way of time-traveling our brains, dragging us into worst-case futures, while rumination can keep us replaying the past on a loop. When that happens, sensory grounding is one of the fastest, most prac...

How To Regulate Your Nervous System With Simple Breathing - Part 2 of 6

June 12, 2026 5:00am 7 min

Your body is always reading signals from the outside world and from the inside of your chest. When stress ramps up, your breathing often becomes shallow and fast, and that pattern tells your nervous system to stay on ale...

Nervous System Regulation Part 1

June 05, 2026 5:00am 9 min

Your body isn’t being “dramatic.” It might be overloaded. We’re kicking off season four of Spandex and Wine with a topic that’s quietly affecting a lot of women: nervous system regulation, especially through the lens of ...

Habit Stacking For Real Life Fitness

May 29, 2026 12:00am 8 min

You don’t need a perfect schedule to build healthy habits. You need a smarter system. We’re recording from a car on a rainy day and talking through a practical approach that helps when life is full: habit stacking. It’s ...

Consistency Isn’t Perfection, It’s Returning

May 15, 2026 12:00am 6 min

I’m going to say the quiet part out loud: sometimes the person telling you to drink water between glasses of wine… forgets to do it. If you’ve been beating yourself up for falling off your healthy habits, this short, hon...

Your Belly Fat Struggle Might Be Blood Sugar

May 08, 2026 12:00am 12 min

That tired, foggy, “why do I want something sweet right now” feeling might not be a willpower problem. I’m talking about blood sugar and how it quietly drives your energy, mood, cravings, sleep, and even your ability to ...

When Life Feels Inside Out And You Still Show Up

May 01, 2026 5:00am 3 min

Get my newsletter: CLICK HERE I missed last week, and I’m not going to pretend I didn’t. I’ve been under the weather, needed an actual break, and I should’ve given you a heads up, so I’m owning that and moving forward. T...

Wearing Grief w/ Mary Carlton

April 17, 2026 3:00pm 36 min

Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and exist in a world that looks the same but feels completely different.I’m j...

Weight Loss Shots Or Natural Support

April 10, 2026 12:00am 6 min

Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stuck, a fast solution can sound like relief. But I want to slow the conve...

Seven Common Health Questions With Clear-ish Answers

March 27, 2026 12:00am 11 min

You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down ...

Daily Objective Distillery - Their Story, Spirits & Vision

March 20, 2026 12:00am 34 min

Subscribe to our YouTube channelCheck out Daily Objective DistilleryWe didn’t plan to find a new favorite Missouri distillery, but a quick drive for Christmas gifts turned into a full-on discovery. On the way to Amsterda...

Plan, Pivot, Pour A Glass

March 13, 2026 12:00am 12 min

My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead of a polished Q&A on fitness, nutrition, and midlife health, I hit recor...

Breathe Better, Live Better

March 06, 2026 12:00am 13 min

What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We dig into the simple mechanics that shift your body from braced and busy...

How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss

February 27, 2026 12:00am 50 min

What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack how full-body red and near-infrared systems aim to boost cellular ener...

The Midlife Collective + Our Valentine's Experience

February 20, 2026 12:00am 20 min

A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of logistics. We decided to laugh, connect with the couples around us, and pu...

Building A Life That Feels Good, Not Just Looks Good

February 13, 2026 12:00am 15 min

Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and share a path forward that doesn’t require burning it all down. Robin opens...

From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life

February 06, 2026 12:00am 37 min

www.morgansheedy.comA third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by following a simple compass: want, structure, discipline, and grace. The ...

How Neurology Unlocks Better Movement, Sleep, And Recovery

January 30, 2026 12:00am 20 min

Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal which parts of the nervous system need more activation or less noise—a...

Soumettez votre station préférée

Remplissez le formulaire ci-dessous. Veillez à sélectionner à la fois Pays et Genres.

Nom
Catégorie
Maintenez la touche Ctrl (Cmd sur Mac) pour sélectionner plusieurs catégories.
URL de streaming
Logo (JPG, JPEG ou PNG)

Contactez-nous

Envoyez-nous un message ci-dessous. Nous vous répondrons dans les 24 heures.

Sujet
Votre nom
Adresse e-mail
URL de la station ou de la page
Message
Combien font 16 plus 15 ?
Nous joignons aussi votre votre pays, votre navigateur, la page actuelle et quelques détails techniques pour nous aider à enquêter.