Podcast Index

Podcasts

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The Magic Hour Podcast | Glow The F*ck Up The Magic Hour Podcast | Glow The F*ck Up Christy Lee Stephens Legado del Jab Legado del Jab Jorge Drouillas Wanzology Wanzology The Wanz The Foreign Desk The Foreign Desk Monocle The Conquistadors: Exploration, Greed, and Destruction — Fexingo History The Conquistadors: Exploration, Greed, and Destruction — Fexingo History Fexingo שיעורי הרב נחמנסון שיעורי הרב נחמנסון הרב יהודה לייב נחמנסון Modern Musician Podcast Modern Musician Podcast Modern Musician Talking Real Money - Investing Talk Talking Real Money - Investing Talk Don McDonald This is My Bourbon Podcast This is My Bourbon Podcast Perry Ritter | This is my Bourbon Podcast Einschlafen mit Wikipedia Einschlafen mit Wikipedia Wikipedia & Schønlein Media ScreenStrong Families ScreenStrong Families Melanie Hempe, BSN Les dents et dodo Les dents et dodo BFMTV משדרים ביטחון משדרים ביטחון המכון למחקרי ביטחון לאומי - INSS The Green Elephant in the Room: Solutions To Restoring the Health of People and the Living Planet The Green Elephant in the Room: Solutions To Restoring the Health of People and the Living Planet Rico Verde wifiCFI wifiCFI wifiCFI followHIM followHIM Hank Smith & John Bytheway AV SuperFriends AV SuperFriends AV SuperFriends Inspiro Jakuba Stejskala Inspiro Jakuba Stejskala Jakub Stejskal The Irish Pagan School Podcast The Irish Pagan School Podcast Lora O'Brien & Jon O'Sullivan Easy French: Learn French through authentic conversations | Conversations authentiques pour apprendre le français Easy French: Learn French through authentic conversations | Conversations authentiques pour apprendre le français Hélène & Judith Einschlafen mit Geschichte Einschlafen mit Geschichte Schønlein Media The Spartan Orientation Station The Spartan Orientation Station Madison Sewick Mastering the Business of Interior Design: Success by Design Mastering the Business of Interior Design: Success by Design Katie Decker-Erickson, Business Coach for Interior Designers {ungeskriptet} - Der Meinungsfreiheit verpflichtet. {ungeskriptet} - Der Meinungsfreiheit verpflichtet. Ben Berndt PMHNP Certification Q & A PMHNP Certification Q & A Fitzgerald Health Education Associates The Ministering Angel Podcast The Ministering Angel Podcast Ronald Myers Jr Health and Hormones Health and Hormones Rita Johnson Followed By Mercy Followed By Mercy W. Austin Gardner 真爱驻我家 真爱驻我家 真愛駐我家 喜乐灵程 喜乐灵程 真爱驻我家 Playlist Culture G : les podcasts pour apprendre chaque jour Playlist Culture G : les podcasts pour apprendre chaque jour Acast France That Home Loan Hub That Home Loan Hub Zebunisso Alimova Einschlafen mit Biografien Einschlafen mit Biografien Schønlein Media What's Eating U?! What's Eating U?! Kim Rogers & Sam Bruno NITIC | Shift Happens - Winning In Competitive Markets NITIC | Shift Happens - Winning In Competitive Markets Summer Swope The SeedPod for Kids by Starting With Jesus The SeedPod for Kids by Starting With Jesus Starting with Jesus A View from the Bunker A View from the Bunker Derek & Sharon Gilbert
The Magic Hour Podcast | Glow The F*ck Up

Éducation

The Magic Hour Podcast | Glow The F*ck Up

Christy Lee Stephens

Why you always forget to do what you KNOW you're supposed to do

July 01, 2026 7:00am 18 min

What if the reason you can't stay consistent has nothing to do with motivation or discipline?If you've ever wondered, "Why do I know exactly what I should do... but somehow I never actually do it?".... this episode is fo...

Vulnerable: What has actually changed since I've lost weight

June 24, 2026 7:00am 18 min

What if losing weight isn't about shrinking yourself, but about getting your life back?For a long time, I felt like I was surviving instead of living. After my divorce, I gained weight while navigating one of the hardest...

I started a GLP1: How GLP1's work and What I think So Far

April 15, 2026 9:00am 39 min

Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. I  share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why...

How to lose fat if you're neurodivergent

February 27, 2026 11:00am 32 min

In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own...

What I wish we were taught in sex ed

February 11, 2026 6:00am 31 min

Growing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about plea...

How a Friends With Benefits Relationship Helped Me Heal

January 22, 2026 9:00am 18 min

Have you ever felt torn between what you want and what you’ve been taught you should want? Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it...

Should I be living the soft life?

January 14, 2026 4:00am 28 min

Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real gr...

I was so scared to restart my fitness journey

January 07, 2026 8:00am 30 min

Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that J...

What I learned in 2025 as a 37 year old recovering from divorce

December 31, 2025 4:00am 25 min

In this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year.I’m sharing what it actually looked like to re...

8 Wake Up Calls For The Last 8 Weeks of 2025

November 12, 2025 11:00am 29 min

How will you spend the last 8 weeks of the year?Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showin...

Fat loss 101 Day 3: You’re Working Hard.. Why Aren’t You Seeing Results??

October 24, 2025 4:00am 32 min

In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky min...

Day 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay On

October 23, 2025 4:00am 28 min

I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.I’m sharing my own story of grief, trauma, and rebuilding afte...

Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent

October 22, 2025 4:00am 32 min

Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like ...

You are Not Entitled to Fat Loss

August 13, 2025 10:00am 32 min

Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “en...

Overwhelmed as Hell? Let’s Fix That

August 06, 2025 4:00am 32 min

Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out ...

Reclaiming My Birthday—And Every Other Date That Tried to Break Me

July 30, 2025 4:00am 25 min

IT'S MY 50TH EPISODE!Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let m...

Breaking the Excuse Cycle: How to Follow Through When Life Is a Lot

June 25, 2025 4:00am 39 min

Today I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re ju...

What to do when you're starting over in life

May 07, 2025 4:00am 30 min

I’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey ...

How I Got Where I Am in Business

April 30, 2025 4:00am 57 min

In this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply persona...

Am I too sensitive? Embrace life as an HSP with Grace Kirkley

April 16, 2025 4:00am 1:07

In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling be...

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