Podcast Index

Podcasts

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Practical Wisdom with Dr. Rick Hanson Practical Wisdom with Dr. Rick Hanson Rick Hanson Her Boss Brain Her Boss Brain Pallavi Jain Say Less Podcast Say Less Podcast Jose Arrellano 7 Good Minutes 7 Good Minutes Clyde Lee Dennis IELTS Band 9 IELTS Band 9 IELTS Band 9 Hamza Selfimprovement Hamza Selfimprovement Adonis Gang The Paper Outpost - The Joy of Junk Journals! The Paper Outpost - The Joy of Junk Journals! Pam at The Paper Outpost Diario de un CEO con Steven Bartlett Diario de un CEO con Steven Bartlett Steven Bartlett The Empowered Leader Podcast The Empowered Leader Podcast Margaret Williams, MS, ACC מתחילים מחדש עם דבי מצקין Restart with Debbie Matzkin מתחילים מחדש עם דבי מצקין Restart with Debbie Matzkin Debbie Matzkin The Creative Classroom with John Spencer The Creative Classroom with John Spencer John Spencer Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks On the Table with Ashley On the Table with Ashley Âme Atendre Abraham Hicks Abraham Hicks Abraham Hicks Simply Charlotte Mason Homeschooling (video) Simply Charlotte Mason Homeschooling (video) Sonya Shafer Simply Charlotte Mason Homeschooling Simply Charlotte Mason Homeschooling Sonya Shafer Workers Comp Matters Workers Comp Matters Legal Talk Network Rue Nova Rue Nova Marie MT Jim Rohn Motivation Daily Jim Rohn Motivation Daily Jim Rohn Harvard Business Review Harvard Business Review HBR Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael Inside travel writing Inside travel writing Lindy Alexander Express Yourself Black Man Express Yourself Black Man Kizzle Explaining History Explaining History Nick Shepley Explaining History Explaining History Nick Shepley The Wandering One Podcast The Wandering One Podcast The Wandering One Podcast Nincha - Learn Languages Podcast (en) Nincha - Learn Languages Podcast (en) Nincha Havineini - הבינני Havineini - הבינני Rabbi Shimon Spitzer Bach and Arthur Podcast Bach and Arthur Podcast The Fellas Studios Nincha - Podcast d'apprentissage des langues (fr) Nincha - Podcast d'apprentissage des langues (fr) Nincha Legado del Jab Legado del Jab Jorge Drouillas Wanzology Wanzology The Wanz The Foreign Desk The Foreign Desk Monocle שיעורי הרב נחמנסון שיעורי הרב נחמנסון הרב יהודה לייב נחמנסון Modern Musician Podcast Modern Musician Podcast Modern Musician Talking Real Money - Investing Talk Talking Real Money - Investing Talk Don McDonald This is My Bourbon Podcast This is My Bourbon Podcast Perry Ritter | This is my Bourbon Podcast
Practical Wisdom with Dr. Rick Hanson

Éducation

Practical Wisdom with Dr. Rick Hanson

Rick Hanson

Positive Emotions as Key Steps in the Path of Awakening

July 01, 2026 8:00am 44 min

Many of us think of meditation and inner practice as serious, even grim work. But what if joy itself is part of the path? In this talk, I explored four emotionally positive states — gladness, rapture, tranquility, and ha...

The Powerful Combination of Concentration and Insight

June 24, 2026 8:00am 39 min

We all know what it’s like to feel scattered, stuck in our own mental loops, unable to actually move through the hard stuff. What the Buddha was pointing to with “right concentration” is that a settled, unified mind isn’...

Insightful Freedom from Craving

June 17, 2026 8:00am 41 min

Do you ever feel caught up in striving, worrying about how you’re doing, or trying to become a better version of yourself? In this talk, I explore an early Buddhist teaching on how craving and self-identification create ...

How to Use Fear and Not Let It Use You

June 10, 2026 8:00am 34 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

Keys to Personal and Global Evolution with David Sloan Wilson

June 03, 2026 8:00am 42 min

It’s easy to feel stuck in the same patterns—repeating old reactions, circling in the same thoughts, and wondering why real change is so hard. In this talk, we explore how Darwin’s insights into evolution—variation, sele...

How to Let Go

May 27, 2026 8:00am 30 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

How to Be Calmer . . . Now

May 20, 2026 8:00am 37 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

The Wise Effort of Letting Go of Self

May 13, 2026 8:00am 40 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

Equanimity: Inner Freedom with a Heart as Wide as the World

May 06, 2026 8:00am 44 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

When Unjust Power Comes at You – and What You Can Do about It

April 29, 2026 8:00am 32 min

When power comes at us — through authority, intimidation, manipulation, or fear — it can stir old anxiety and self-doubt. So this week I explored how power affects the mind, from personal relationships and childhood cond...

How to Claim the Power You Do Have (and Disengage Where You Don’t)

April 22, 2026 8:00am 32 min

We often give away our power by focusing on what we can’t control and getting pulled into stress, overthinking, or other people’s reactions. This week I focused on how to reclaim your power by focusing on where you actua...

How to Balance Caring for Oneself and Caring for the World

April 15, 2026 8:00am 40 min

When the world feels overwhelming and full of suffering (which seems to happen a lot, these days), it’s easy to feel torn between caring for yourself and caring for others. So this week I explored how to hold both withou...

Life’s Easier When You Surrender to What’s Already Good within You

April 08, 2026 8:00am 44 min

We often make life harder than it needs to be by pushing, striving, and second-guessing ourselves—but when you learn to trust and surrender to what is already good and wise within you, things begin to feel simpler, stead...

Compassionate Action for Upstream Sources of Suffering

April 01, 2026 8:00am 41 min

When you look at the state of the world, it’s easy to feel overwhelmed, helpless, or outraged—and unsure what actually makes a difference. I’ve certainly felt that way myself at times, and lately have been hearing from o...

Wise and Courageous Compassion for Others – and Yourself

March 25, 2026 8:00am 42 min

When we’re hurt, frustrated, or facing difficult people, it’s easy to swing between passivity and hostility—either saying nothing and shrinking back, or getting pulled into anger, righteousness, and reactivity.This week,...

The Personal Benefits of Empathy for “Them”

March 18, 2026 8:00am 36 min

When we feel hurt, irritated, or caught in conflict with other people, it’s easy to get stuck in resentment, reactivity, or stress. But empathy is not only something we offer others — it can also be a gift to ourselves. ...

Exploring Radical Helplessness, Radical Trust, and Radical Acceptance

March 11, 2026 8:00am 40 min

Many of us carry a quiet sense of helplessness or not mattering enough to others. Even if our childhood was generally loving, early experiences of vulnerability can leave emotional traces that shape how we react today.In...

You Are Whole and Complete, and There Is Nothing to Add

March 04, 2026 8:00am 19 min

Often we move through life feeling like we have to keep improving ourselves—fixing flaws, achieving more, becoming someone “better” before we can finally feel at ease. This teaching turns that assumption upside down by i...

What Matters, and What Doesn’t

February 25, 2026 8:00am 44 min

In this talk, we explore the profound yet simple distinction between what truly matters in our lives and what is essentially just noise and then reflect on how our brains are naturally wired to fixate on threats and triv...

Accepting Your Vulnerabilities – Including from Early Childhood

February 18, 2026 8:00am 33 min

Sometimes we try to open up or soften, but we don’t feel safe enough inside to do it. Our nervous system holds armor — bracing against vulnerability, against the truth that life includes aging, illness, loss, and uncerta...

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