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CTS Ultrarunning Podcast CTS Ultrarunning Podcast CTS Seagulls Social Seagulls Social Seagulls Social Four Lads Had A Dream Rangers Podcast Four Lads Had A Dream Rangers Podcast Fourladshadadream Illegal Curve Hockey Illegal Curve Hockey Dave Minuk, Drew Mindell & Ezra Ginsburg High Hopes: A Phillies Podcast High Hopes: A Phillies Podcast Audacy The Ariel Helwani Show The Ariel Helwani Show Uncrowned & Yahoo Sports The Craic with Petesy Carroll The Craic with Petesy Carroll Petesy Carroll, Uncrowned & Yahoo Sports Real Kyper & Bourne Real Kyper & Bourne Sportsnet Locked On Lakers - Daily Podcast On The Los Angeles Lakers Locked On Lakers - Daily Podcast On The Los Angeles Lakers Locked On Podcast Network, Andy and Brian Kamenetzky Locked On Ducks - Daily Podcast On Oregon Ducks Locked On Ducks - Daily Podcast On Oregon Ducks Locked On Podcast Network, Spencer McLaughlin WhatCulture Wrestling WhatCulture Wrestling WhatCulture.com The Sports Junkies The Sports Junkies Audacy PHNX Suns Podcast PHNX Suns Podcast ALLCITY Network, PHNX Sports The Run Home with Joel & Fletch The Run Home with Joel & Fletch SEN AFL Daily AFL Daily AFL Football Picks Football Picks Sports Gambling Podcast Network Forward Progress Forward Progress The Hammer Betting Network Squared Triangle Squared Triangle Squared Triangle The Backcountry Fly Fishing Podcast The Backcountry Fly Fishing Podcast Ross Izard Hold the Phone Hold the Phone Almost Friday Media F1: Chequered Flag F1: Chequered Flag BBC Radio 5 Live Canucks Talk Canucks Talk Sportsnet SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter Travis Mewhirter Voices of Wrestling Podcast Network Voices of Wrestling Podcast Network Voices of Wrestling Manà Manà Sport Roma Manà Manà Sport Roma Manà Manà Sport Roma Locked On Royals - Daily Podcast On The Kansas City Royals Locked On Royals - Daily Podcast On The Kansas City Royals Locked On Podcast Network, Jack Johnson, Locked On Podcast Network, Jack Johnson Five On The Floor: Miami Heat/NBA Five On The Floor: Miami Heat/NBA Five Reasons Sports Network Locked On Mariners - Daily Podcast On the Seattle Mariners Locked On Mariners - Daily Podcast On the Seattle Mariners Locked On Podcast Network, Ty Dane Gonzalez, Colby Patnode P1 with Matt and Tommy P1 with Matt and Tommy Stak The Fantasy Formula, an F1 Fantasy Podcast The Fantasy Formula, an F1 Fantasy Podcast FanAmp Le studio des légendes Le studio des légendes Europe 1 Community Radio Kilkenny Sport Community Radio Kilkenny Sport CRKC Sport AZ 12 Podcast AZ 12 Podcast Michael Luke Ryan Ripken Show Ryan Ripken Show Ryan Ripken Media LLC The Next Round The Next Round DBL Down Media The Adam Carriker Show – 93.7 The Ticket KNTK The Adam Carriker Show – 93.7 The Ticket KNTK BDP Communications The Big Brown Breakdown The Big Brown Breakdown Thiccc Boy Studios | PodcastOne
CTS Ultrarunning Podcast

Sport

CTS Ultrarunning Podcast

CTS

The Minimum Maximum Training Plan For Your First 100-Miler

July 01, 2026 9:00am 7 min

How much training does it really take to finish a 100-mile ultramarathon?In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practi...

Most Recovery Methods Are a Waste of Money

June 24, 2026 9:00am 18 min

The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story.In this episode, CTS Coaching Director Cliff Pittman ...

How Elite Western States Ultrarunners Train Without Gimmicks

June 17, 2026 9:00am 8 min

When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler.In this episode, CTS Coaching Director Cliff Pittman breaks down the unive...

Most Ultrarunners Aren't Eating Enough

June 10, 2026 9:00am 10 min

The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough.In this episode, CTS Coaching Director Cliff Pittman breaks down the International So...

The Smarter Way to Heat Train for Western States

June 03, 2026 9:00am 10 min

Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are...

What Marathoners Get Wrong About Ultramarathons

May 27, 2026 9:00am 12 min

The transition from marathon to ultramarathon is more nuanced than simply running longer. In this episode, CTS Coach Cliff Pittman breaks down the biggest differences between marathon and ultra training, and what athlete...

How to Know If Your Endurance Is Actually Improving

May 20, 2026 9:00am 7 min

Fitness progress is often hard to recognize and frustrating to “track”. In this episode, CTS Coach Cliff Pittman breaks down the most reliable ways to measure endurance improvement and how those benchmarks change dependi...

Why Easy Running Is the Foundation of Endurance Performance

May 13, 2026 9:00am 11 min

Easy running is often misunderstood, underappreciated, or done too hard. In this episode, CTS Coach Cliff Pittman breaks down what easy running actually does physiologically and why it forms the foundation of endurance p...

Three Zones vs Five Zones: What Ultrarunners Actually Need to Know

May 06, 2026 9:00am 10 min

Training zones are often presented as precise and complex, but the underlying physiology is far simpler. In this episode, CTS Coach Cliff Pittman explains the origin of training zones, why three zones reflect the true ph...

DIY Training Camps: The Missing Piece in Your Ultra Prep

April 29, 2026 9:00am 11 min

Training fresh is the easy part. What happens under fatigue is everything. In this episode, CTS Coach Cliff Pittman explains how DIY training camps can bridge that gap by simulating the physical and psychological demands...

Weighted Vests, Circuits, and the Truth About Muscular Endurance

April 22, 2026 9:00am 10 min

Shortcuts disguised as ways to build muscular endurance, like weighted vest hikes and fatigue circuits, often add stress without meaningful adaptation. In this video, CTS Coach Cliff Pittman breaks down what muscular end...

How to Build Durability That Lasts 100 Miles (#5)

April 15, 2026 9:00am 9 min

For decades, endurance performance has been defined by VO₂max, lactate threshold, and efficiency, but there’s a fourth variable that often gets overlooked called durability. This episode breaks down what durability actua...

The #1 Reason Ultrarunners DNF...And How to Avoid It (#4)

April 08, 2026 9:00am 7 min

Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science...

These 12 Workouts Build Ultramarathon Fitness (#3)

April 01, 2026 10:00am 8 min

Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 m...

How Long Should Your Longest Run be Before an Ultra? (Ep #2)

March 25, 2026 10:00am 7 min

Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run mat...

The Training Mistake Most Ultrarunners are Making (Ep #1)

March 18, 2026 10:00am 5 min

Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to...

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