Podcast Index

Podcasts

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Mind Pump: Raw Fitness Truth Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge Mystery - Moonlight Radio Mystery - Moonlight Radio Various Authors Dragnet - Moonlight Radio Dragnet - Moonlight Radio Jack Webb Mystery - Bedtime Radio Mystery - Bedtime Radio Various Authors Sherlock Holmes - Retro Radio Sherlock Holmes - Retro Radio Arthur Conan Doyle Mystery - Retro Radio Mystery - Retro Radio Various Authors Detective - Retro Radio Detective - Retro Radio Various Authors Sherlock Holmes - Golden Radio Sherlock Holmes - Golden Radio Arthur Conan Doyle Mystery - Golden Radio Mystery - Golden Radio Various Authors Detective - Golden Radio Detective - Golden Radio Various Authors Sherlock Holmes - Classic Radio Sherlock Holmes - Classic Radio Arthur Conan Doyle Quiet Please - Radio Vault Quiet Please - Radio Vault Wyllis Cooper Sherlock Holmes - Radio Vault Sherlock Holmes - Radio Vault Arthur Conan Doyle Mystery - Timeless Radio Mystery - Timeless Radio Various Authors Dragnet - Timeless Radio Dragnet - Timeless Radio Jack Webb Sleep Sounds Sleep Sounds Sol Good Network Best Rain Sounds Best Rain Sounds Sol Good Network ASMR Rain Sounds ASMR Rain Sounds Audiobooks Rainy Nights - Relaxing Rain Sounds for Sleep Rainy Nights - Relaxing Rain Sounds for Sleep Mother Nature Relaxing Rain - Nature Sounds for Insomnia Relief Relaxing Rain - Nature Sounds for Insomnia Relief Mother Nature Radyo Tiyatrosu Dinle Radyo Tiyatrosu Dinle Radyo Tiyatrosu Dinle Audiolibro En Español Audiolibro En Español Audiolibro En Español Neville Goddard - Old Time Radio Neville Goddard - Old Time Radio Neville Goddard Sherlock Holmes - Old Time Audio Sherlock Holmes - Old Time Audio Arthur Conan Doyle Mind Webs - Old Time Audio Mind Webs - Old Time Audio Michael Hanson Mystery - Old Time Audio Mystery - Old Time Audio Various Authors Dragnet - Radio Vault Dragnet - Radio Vault Jack Webb Drama - Timeless Radio Drama - Timeless Radio Various Authors Detective - Radio Vault Detective - Radio Vault Various Authors Neville Goddard - Classic Radio Neville Goddard - Classic Radio Neville Goddard Neville Goddard - Bedtime Radio Neville Goddard - Bedtime Radio Neville Goddard Rain Sounds Rain Sounds Sol Good Media Nature Sounds for Sleep, Meditation, & Relaxation Nature Sounds for Sleep, Meditation, & Relaxation Sol Good Media Nature Sounds - Rain Nature Sounds - Rain Sol Good Network Sleep Sounds - Rain Sleep Sounds - Rain Sol Good Media Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation Sol Good Network Calm Raindrops Calm Raindrops Sol Good Network
Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

June 26, 2026 7:00pm 1:52

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm wal...

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

June 25, 2026 7:00pm 1:11

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhe...

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

June 24, 2026 7:00pm 24 min

In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the wrong approach, how m...

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

June 23, 2026 7:00pm 1:49

In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your life, the importance o...

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

June 21, 2026 7:00pm 24 min

Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are muscles that must be bui...

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

June 19, 2026 7:00pm 1:49

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They al...

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

June 18, 2026 7:00pm 1:11

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it...

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

June 17, 2026 7:00pm 1:14

In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity and contamination tes...

2881: The Right Way to Use a GLP Without Losing Muscle

June 16, 2026 7:00pm 2:09

In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping training volume low whil...

2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

June 14, 2026 7:00pm 33 min

Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? ...

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

June 12, 2026 7:00pm 1:52

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts...

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

June 11, 2026 7:00pm 1:16

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor...

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

June 10, 2026 7:00pm 30 min

In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardi...

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

June 09, 2026 7:00pm 1:40

In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aesthetics over everyth...

2875: How to Look Your Best This Summer (With 30 Days or Less)

June 07, 2026 7:00pm 26 min

In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood f...

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

June 05, 2026 7:00pm 1:42

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher s...

2873: The Best Way to Train for Strength AND Endurance at the Same Time

June 04, 2026 7:00pm 1:50

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. The...

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

June 03, 2026 7:00pm 24 min

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits back...

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

June 02, 2026 7:00pm 1:50

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite...

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

May 31, 2026 7:00pm 24 min

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why u...

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