Podcast Index
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The Naked Heart
eleatham
The Empowered Leader Podcast
Margaret Williams, MS, ACC
末松のギターライフ.fm
末松一人
Interviewhelden mit Markus Tirok
Markus Tirok
Der Kita Podcast für bedürfnisorientierte Pädagogik
Lea Wedewardt
Henry läser Wikipedia
Acast
Pädagogik&Pinot
Fea Finger & Sarah Bauer
Wirklich wahr! - Wissen für Kinder
KB&B - Family Marketing Experts
The Salty Pastor
Dr. Douglas Peake
郝聲音
Caesar 郝旭烈
天下學習
天下雜誌
下一本讀什麼？
閱讀前哨站 瓦基
欖仁媽媽說故事
欖仁媽媽/ Samantha
Sisters in Crime – Frauen, die töten
Jule Gölsdorf und Karolin Kandler
Les Grands Classiques de la Littérature – Livre Audio Complet
Engle
Das Kalenderblatt
Bayerischer Rundfunk
Markenkraft - Der Podcast über Markenführung und Markenforschung
Olaf Hartmann
Keeping It Independent
Wyffels Hybrids
הרב יאשיהו פינטו - ערוץ ה-HD
הרב יאשיהו פינטו
Paul VanderKlay's Podcast
Paul Vander Klay
ArmaniTalks Podcast
ArmaniTalks
Leben Lieben Lassen - Psychologie für Dich, Dein Leben & Deine Beziehungen
Claudia Bechert-Möckel
The Wellness Puzzle Podcast
Andrew Jobling
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Cloudy Groovez
CLOUDY GROOVEZ
Nursing & Healthcare Exam Prep
Ran Chen, EA, CFP®
The Christy-Faith Show
Christy-Faith
Hablar con Jesús
Hablar con Jesús
BioGraphics - True Biographies & History's Most Fascinating People
biog
Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
Sonya A McQueen
Project Joyful
Tracy Tutty
21 in 21
Hosted by Haley Berkoe
Havineini - הבינני
Rabbi Shimon Spitzer
Finance Exam Prep
Ran Chen, EA, CFP®
Live Radiantly
WMPG
Innovación Bancolombia
Bancolombia
Fluent Fiction - German
FluentFiction.org
Education
eleatham
The bathroom scale has somehow become the judge of whether we're winning or losing at health. It's the wrong judge — and there's a humble £2 tool in your drawer that does the job far better.Read article
One of my cardiology patients — under my care for poorly controlled blood pressure — loses close to a stone in six weeks on a dose below the licensed minimum, with almost no change to his diet. The honest answer to how i...
After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same protein portions that worked at 40 barely register at 70. Threshold...
Traditional weight loss approaches fail because they treat metabolism as fixed rather than dynamic. The Choice model combines weekly micro-decisions between lifestyle changes and medication adjustments, offering a flexib...
The four pillars of coronary prevention map directly onto dementia risk reduction through shared vascular mechanisms. Cardiovascular risk factors in midlife predict cognitive decline decades later, making optimal heart h...
Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the a...
Naked Heart is now hosted by Author Dr Leatham's cardiometabolic health channel launched 1st June 2026 www.vat-trap.com. What better topic than a look at recent ACC/AHA guidelines for cholesterol targets and no note that...
Grip strength measurement reveals cardiovascular risk more accurately than traditional markers by reflecting muscle function as endocrine organ. Declining strength drives coronary disease through inflammatory pathways. P...
When a patient arrives breathless and unable to climb a hill, the instinct is to blame the heart. Sometimes the answer lies in the blood itself. Iron deficiency anaemia reduces oxygen delivery, forces the heart into a hy...
What if the heart works like a hybrid engine? Continuously switching between fatty acids, glucose, and ketones, it optimises fuel use for efficiency and demand. But in metabolic disease, this flexibility is lost. The res...
This N-of-1 article explores a simple hypothesis: erectile dysfunction in many men may reflect reversible metabolic disruption driven by visceral fat rather than fixed arterial disease. By tracking waist reduction and sy...
Groundbreaking research from Oxford University reveals it is possible to detect and quantify ‘coronary inflammation’ – invisible to the human eye on conventional CT images, but detectable using artificial intelligence te...
Coronary heart disease often presents without warning, making early prevention essential. This article outlines a personalised approach to identifying individual risk, detecting underlying coronary inflammation and plaqu...
N-of-1 medicine shifts the focus from population averages to personal biology. This blog series explores how individuals with curiosity can run simple, safe self-experiments — using themselves as the control — to test pl...
Cardiometabolic risk develops gradually through visceral fat accumulation, insulin resistance and rising blood pressure. A structured escalation model — from supported self-management to specialist review and selective G...
HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb muscles of the thighs and glutes. A single 20-minute session of HIIT c...
Mitochondria are the power stations inside every cell, converting food into energy. But in modern life, with constant carbohydrate intake and low energy demand, they become overwhelmed. Just like solar panels producing t...
Troponin-negative chest pain presentations are often sent home without a timely work up or prompt imaging tests like a CT angiogram. A delay can be critical. As clinicians, we must identify which patients need further t...
Before birth, the foramen ovale is a vital foetal opening between the right and left atria, allowing oxygen-rich placental blood to bypass the inactive lungs. After the first breath, pressure in the left atrium increases...
If you have ever found yourself feeling breathless climbing stairs or walking uphill — even though your lung and heart tests are “normal” — you are not alone. Many people attribute it to age or fitness. But recent resear...
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