Podcast Index
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The Naked Heart
eleatham
A Moment with Joni Eareckson Tada
Joni and Friends, Joni Eareckson Tada
Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis
Luca Krüger, Elvis Durak | Noch mehr Umsatz im Vertrieb und Verkauf
Nonprofit Hub Radio
NonProfit Hub
say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Wendy Harrop
Stay the Course
Pastor Joe Vassak
God's Diamonds In The Ruff Podcast
Catherine and Michael
THE DR. BETH'S podcast
Dr. Beth
Bloom Your Mind
Marie McDonald
Apostolic Faith Daybreak Devotional
The Apostolic Faith Church
Growing Money with Sean Trace
Sean Trace
The Above the Clouds Podcast with Gaynor Turner
Gaynor Turner
Your Energy Answers
Your Energy Media
A Felt Experience
Maria Cardozo
Manders Mindset
Amanda Russo
Your Garden Coach NZ
Ali Soper and Maura Wilson
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business
Brian Lofrumento
Words For The Soul Food For The Heart
Jackie Wickware TM Jackie Wickware Productions & Designs
Unstuck & Unstoppable
Sarah Archer
Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness
Aaron Hartman, MD
The Survivors Playbook
Chantal Contorines
Development Purgatory
Pipedream Podcasts
The Stupid History Minute
Keb Pound
Jill on Money with Jill Schlesinger
Audacy
SOVEREIGN Magazine® Podcast
SOVEREIGN Magazine®
تمرین مدیتیشن
Shaghayegh Alizadeh
Fun Facts Daily
Kyle Wood
SharePoint Maven Podcast
Greg Zelfond
The Jeff Cavins Show (Your Catholic Bible Study Podcast)
Ascension
4 Min Rambam
Bnei Ruven
Een preek voor elke dag
Geloofstoerusting
IELTS Band 9
IELTS Band 9
Hamza Selfimprovement
Adonis Gang
Resilient Voices - In Leadership & Life
Jessica Schultz
PBS Space Time
PBS
The Broadcasting Seeds Podcast
Bennett Tanton
Dialoghi
teisasa
Éducation
eleatham
The bathroom scale has somehow become the judge of whether we're winning or losing at health. It's the wrong judge — and there's a humble £2 tool in your drawer that does the job far better.Read article
One of my cardiology patients — under my care for poorly controlled blood pressure — loses close to a stone in six weeks on a dose below the licensed minimum, with almost no change to his diet. The honest answer to how i...
After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same protein portions that worked at 40 barely register at 70. Threshold...
Traditional weight loss approaches fail because they treat metabolism as fixed rather than dynamic. The Choice model combines weekly micro-decisions between lifestyle changes and medication adjustments, offering a flexib...
The four pillars of coronary prevention map directly onto dementia risk reduction through shared vascular mechanisms. Cardiovascular risk factors in midlife predict cognitive decline decades later, making optimal heart h...
Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the a...
Naked Heart is now hosted by Author Dr Leatham's cardiometabolic health channel launched 1st June 2026 www.vat-trap.com. What better topic than a look at recent ACC/AHA guidelines for cholesterol targets and no note that...
Grip strength measurement reveals cardiovascular risk more accurately than traditional markers by reflecting muscle function as endocrine organ. Declining strength drives coronary disease through inflammatory pathways. P...
When a patient arrives breathless and unable to climb a hill, the instinct is to blame the heart. Sometimes the answer lies in the blood itself. Iron deficiency anaemia reduces oxygen delivery, forces the heart into a hy...
What if the heart works like a hybrid engine? Continuously switching between fatty acids, glucose, and ketones, it optimises fuel use for efficiency and demand. But in metabolic disease, this flexibility is lost. The res...
This N-of-1 article explores a simple hypothesis: erectile dysfunction in many men may reflect reversible metabolic disruption driven by visceral fat rather than fixed arterial disease. By tracking waist reduction and sy...
Groundbreaking research from Oxford University reveals it is possible to detect and quantify ‘coronary inflammation’ – invisible to the human eye on conventional CT images, but detectable using artificial intelligence te...
Coronary heart disease often presents without warning, making early prevention essential. This article outlines a personalised approach to identifying individual risk, detecting underlying coronary inflammation and plaqu...
N-of-1 medicine shifts the focus from population averages to personal biology. This blog series explores how individuals with curiosity can run simple, safe self-experiments — using themselves as the control — to test pl...
Cardiometabolic risk develops gradually through visceral fat accumulation, insulin resistance and rising blood pressure. A structured escalation model — from supported self-management to specialist review and selective G...
HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb muscles of the thighs and glutes. A single 20-minute session of HIIT c...
Mitochondria are the power stations inside every cell, converting food into energy. But in modern life, with constant carbohydrate intake and low energy demand, they become overwhelmed. Just like solar panels producing t...
Troponin-negative chest pain presentations are often sent home without a timely work up or prompt imaging tests like a CT angiogram. A delay can be critical. As clinicians, we must identify which patients need further t...
Before birth, the foramen ovale is a vital foetal opening between the right and left atria, allowing oxygen-rich placental blood to bypass the inactive lungs. After the first breath, pressure in the left atrium increases...
If you have ever found yourself feeling breathless climbing stairs or walking uphill — even though your lung and heart tests are “normal” — you are not alone. Many people attribute it to age or fitness. But recent resear...
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