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The Transformation Station The Transformation Station Christina Romita St. Louis on the Air St. Louis on the Air St. Louis Public Radio Foot Central Foot Central Foot Central Guerilla Sports Off Ice Guerilla Sports Off Ice Guerilla Sports, Jesse Montano The Sons Of Liberty The Sons Of Liberty The Sons of Liberty Tom's Polka Party Tom's Polka Party Kmet Radio The Tennessee Conservative The Tennessee Conservative Brandon Lewis Montreal Now with Aaron Rand Podcast Montreal Now with Aaron Rand Podcast CJAD 800 Two PhDs on a Pod Two PhDs on a Pod Viome The Deep Dive Radio Show and Nick's Nerd News The Deep Dive Radio Show and Nick's Nerd News Nick Espinosa, Chief Security Fanatic The Courtney Theriault Show The Courtney Theriault Show Corus Radio In Het Wiel In Het Wiel DPG Media Mallen Baker: Faultlines Mallen Baker: Faultlines Mallen Baker The Elisha Show: Purpose Driven Life & Mastery The Elisha Show: Purpose Driven Life & Mastery Elisha Arowojobe | Personal Mastery & Purpose Coach The National Land Podcast The National Land Podcast National Land Realty A Celtic State of Mind A Celtic State of Mind A State of Mind Steelers Afternoon Drive Steelers Afternoon Drive Pro Football Insiders The Michael Medved Show The Michael Medved Show Michael Medved Inside Running Podcast Inside Running Podcast TMYT Network Bloomberg Surveillance Bloomberg Surveillance Bloomberg The Jake Feinberg Show The Jake Feinberg Show Jake Feinberg Murph & Markus Podcast Murph & Markus Podcast KNBR | Cumulus Media San Francisco Latte Firm - Arsenal FC x Latte Firm - Arsenal FC x Latte Firm - Arsenal FC x Vermont This Week Vermont This Week Vermont Public Know Your Risk Podcast Know Your Risk Podcast Know Your Risk Radio TraderMerlin TraderMerlin Merlin Rothfeld NOS Met het Oog op Morgen NOS Met het Oog op Morgen NPO Radio 1 / NOS The Windsor Report The Windsor Report Jack Windsor Rabbit Hole Recap Rabbit Hole Recap ODELL and Marty Bent Chapelboro.com Chapelboro.com Chapelboro.com The Jill Bennett Show The Jill Bennett Show CKNW / Curiouscast Nutshell Sermons Nutshell Sermons Bryan Duncan Nutshell Sermons Nutshell Sermons Bryan Duncan Canucks Conversation Canucks Conversation The Nation Network The Office Politics Podcast with Fexingo: Workplace Dynamics, Influence, and Getting Things Done The Office Politics Podcast with Fexingo: Workplace Dynamics, Influence, and Getting Things Done Fexingo Overcast Overcast David Fernández オサナイ先生の 「オサナイだけど、押す!」ラジオ オサナイ先生の 「オサナイだけど、押す!」ラジオ 熱血🔥中小企業診断士!オサナイ先生
The Transformation Station

Todo

The Transformation Station

Christina Romita

Behind the Gym Curtain EP | 149

July 17, 2026 4:22pm 37 min

This episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offers a bit of a different perspective. It's not out of defence but out of...

7 Ways to Make Time for Nutrition and Exercise EP | 148

July 17, 2026 3:18pm 35 min

Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have different things to be done in the days but these tips are applicable for ...

The Journey of Danielle EP | 147

July 06, 2026 9:31am 1:01

In todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/supp...

Moving with Meliss EP | 146

June 29, 2026 2:45pm 1:13

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

One Thing Changes Everything EP | 145

June 14, 2026 8:21pm 9 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Messy Middle EP | 144

June 14, 2026 8:03pm 33 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Chatting with Annie EP | 143

June 03, 2026 4:07pm 1:09

In today's podcast episode, I'm chatting with Annie about people pleasing, the ideas of employment vs stress, self-care and belonging.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformatio...

Stop Apologizing Before You Lead EP | 142

May 23, 2026 7:42am 19 min

Six words are undermining coaches everywhere and nobody is talking about it. "I'm not Stephanie, but I'll try." That one sentence shrinks your confidence, lowers the room's expectations, and teaches your members that the...

Summer Strong EP | 141

May 22, 2026 5:53pm 31 min

Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym ...

Kind, Not Sorry EP | 140

May 21, 2026 1:08pm 36 min

You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person.Become a supporter of this podcast:...

No, The Gym Is For You Too EP | 139

May 19, 2026 8:14pm 19 min

Changing the narrative on who belongs in fitness spaces.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstatio...

Born to Hustle EP | 138

May 07, 2026 2:50pm 47 min

I started learning what earning was when I was 8 years old by sweeping the floor at a local bakery for a cookie. Amongst family business ownership, and breaking free into my own business.. these are a few stories that br...

Short Announcement for Members

April 19, 2026 2:13pm 2 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Talking to Each Other EP | 136

April 19, 2026 12:34pm 38 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Protein but in Reality EP | 135

April 05, 2026 1:05pm 11 min

This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and convers...

Heart Vs Hustle EP | 134

March 31, 2026 11:33am 34 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133

March 15, 2026 5:52pm 1:08

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Coaches Notice EP|132

March 09, 2026 12:28pm 37 min

A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I ta...

Fuel. Feel. Lead. EP | 131

February 24, 2026 5:11pm 32 min

From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection bet...

Under Pressure EP | 130

February 24, 2026 5:10pm 15 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

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