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Hacking Your Health

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Hacking Your Health

Hacking Your Health

It's Not a Workout Problem. It's a Standards Problem

July 07, 2026 9:00am 40 min

Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.If you want more: https://www.wehackhealth.com/Book...

What If Balance Is The Thing That’s Keeping You Stuck?

June 29, 2026 7:00pm 24 min

Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to kno...

Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness

June 23, 2026 5:00am 47 min

This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why w...

AI, Burnout & The Optimization Trap

June 16, 2026 5:00am 46 min

This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress co...

We are so back right now.

June 08, 2026 11:00pm 37 min

The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave...

Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

March 02, 2026 8:00am 24 min

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...Today I sit down with Dil, who is normally b...

The affects of ADHD in Cyber & Health w/ hackswithcoffee

February 27, 2026 8:00am 35 min

Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take contr...

Too Skinny? Here’s the Truth No One Tells You w/ Phil

February 26, 2026 8:00am 39 min

Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to gettin...

Zero Confidence to Starting a Business w/ Tyler

February 25, 2026 11:00am 34 min

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.Apply f...

I Tried ADHD Medication for 6 Months - Here’s What Happened

January 08, 2026 10:00am 30 min

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.But to be honest, I think it...

Building The World's Only Cybersecurity Specific Health Eco-System

December 16, 2025 12:00am 34 min

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.Want more?Cyber Pro 8 ...

More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

December 09, 2025 5:00am 45 min

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.Want more?Cyber Pro 8 week system resetJoin 1600+ other...

Ai has ruined everything...or has it? A conversation with ShaunDotCoach

December 08, 2025 5:00am 40 min

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that ben...

Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity

December 02, 2025 6:00am 52 min

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?Cyb...

John Hammond: Is cyber security hustle culture killing us?

November 30, 2025 6:00am 53 min

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as r...

Standards, struggles and self mastery - why hard things matter w/ Patrick

November 21, 2025 5:00am 39 min

Most people only chase goals they know they can hit.Patrick isn’t wired that way and that’s exactly why this conversation matters.In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks ...

Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]

November 17, 2025 11:00pm 44 min

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real...

Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity

November 04, 2025 12:00am 41 min

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in...

The Truth About Getting Fit After 40: Jason’s We Hack Health Journey

November 01, 2025 9:00am 40 min

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, ...

GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch

October 20, 2025 11:00pm 48 min

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call ou...

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