Why Dry July Is the Perfect Time to Make a Real Decision
Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.
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Addiction Unlimited Podcast
Angela Pugh
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China ungeschminkt
Klaus Mühlhahn, Anja Blanke, Julia Haes
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Sarah Heredia
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OpenEd
Behind The Music Biz
Raised Rowdy
Behind The Music Biz
Raised Rowdy
Divorce Happens
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Der Radio TEDDY-Nachrichtenpodcast des Tages
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Coach John Daly
The Thinking Mind Podcast: Psychiatry & Psychotherapy
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Yegi Saryan
Life Point
Tom Dougherty
Kevinvin Sleepy Japanese | 日本語リスニング
Kevin Tamura Bjorge
Let's Pause
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Evidence 4 Faith
Michael Lane
Traffic Tube Secrets Podcast
Paul Murphy
Show Me The Money Club
Sergio and Chris
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Nick Day & Hari Kalymnios
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Jenny C. Cohen
Designing with Love
Jackie Pelegrin
Restart Hope
Joel Sikha
When Life Gives You Lemons
Kevin & Palmi Henry
Big Talk About Small Business
Big Talk About Small Business
Gardening Inside Out
Gardening Inside Out
Good Thinking: Daily Positive Affirmations & Growth Mindset
Just Curious Media
Moe or Less!
Maurice I. Jones
Australian Daily Tanya with R' Yossi Paltiel
Inside Chassidus
Captivate the Mic: Master Public Speaking & Video, Build Confidence and Boost Visibility
Elaine Williams
Practical Advice from the Scriptures
Anissa Cooke
She Counts
Questian Telka, EA & Nancy McClelland, CPA
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Pallavi Jain
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Jose Arrellano
7 Good Minutes
Clyde Lee Dennis
IELTS Band 9
IELTS Band 9
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Addiction Unlimited Podcast
Angela Pugh
Why Coping Skills Matter More Than Willpower in Recovery
Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.
What Does Life Without Alcohol Really Look Like?
What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be yourself? Will your relationships change? Will li...
How to Handle Relationships When You’re Getting Sober
Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. In this episode, I’m talking about what really happens when you quit drinking and the people around you are s...
Should I Go? How to Make Smart Decisions in Early Sobriety
I’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sobriety is, “Should I go?” Should I go to the birthday party? The barbecue...
The Most Dangerous Phase of Early Sobriety
You survived the first 5 or 7 days of sobriety and you’re finally starting to feel better. The anxiety is calming down. You’re sleeping again. Your face looks better. The shame isn’t screaming quite as loud anymore. And ...
She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking
Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you’ll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day su...
What “Doing the Work” in Recovery Actually Means
This is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”
You Can't Build a New Life With Old Materials
You quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but everything else is still the same—and suddenly, nothing fits. It feels hollow...
4 Signs Sobriety Is Actually Working (Even When It Feels Like It's Not)
You’re doing everything right — so why does sobriety feel like it’s making everything worse? One of my clients came to me about a month into our work together and she was defeated. Not the white-knuckling kind of defeate...
You're Not Quitting Drinking — You're Visiting Sobriety
Have you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days go by, maybe a few weeks, and suddenly the conversation starts again. M...
You Meant It When You Said You Were Done Drinking
Every single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanting it badly enough. But this episode goes somewhere different — somewhere...
The Raw Truth About Moderating Your Drinking
You’re not stuck because you can’t quit—you’re stuck because you’re still trying to control it. If you’ve ever told yourself “this time will be different”… only to end up right back at day one, this episode is going to h...
You Want Sobriety to Be Easy… That’s Why You Keep Starting Over
If you’ve ever thought, “Why can’t I just quit drinking and move on?” — this episode is going to hit. Because the truth is, most people don’t struggle with sobriety because they’re incapable… they struggle because they’r...
The 3 Things You’re Missing That Keep You Stuck in the Relapse Cycle
You’re not crazy… but I know it feels like you are. You say you’re done.And you mean it. You wake up with that clarity… that this time is different energy. And for a little while, it is. A few days. Maybe a couple weeks....
Why Do I Miss Drinking When I Know It Was Ruining My Life?
You keep thinking about the fun times. The laughs, the connection, the way it helped you relax. And the more you think about it, the harder recovery feels. Sound familiar? In this episode, we’re talking about why romanti...
What If Life Is Boring Without Alcohol?
What if life is boring without alcohol? That’s one of the biggest fears people have when they think about quitting drinking. Not just, “What will I do on Friday night?”But deeper questions like: Will I still be fun? ...
Why Everything Feels So Intense When You Quit Drinking
Early sobriety can feel like your emotions are turned up to 100 — and if you don’t understand what’s happening in your nervous system, it can feel overwhelming fast. One of the biggest mistakes people make in recovery is...
What Living in Recovery Actually Looks Like
You know recovery is supposed to be more than just not drinking, but the day still feels like you’re mostly just getting through it. You might just be missing the foundation that makes recovery actually feel like somethi...
What Am I Doing Wrong?" (6 Non-Negotiables for Real Change)
If you keep asking yourself “What am I doing wrong?” — this episode is for you. Most people relapse dozens of times before they actually get it right. And if that’s you, I know how exhausting that cycle is. But here’s th...