Podcast Index
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BJJ Mental Models
Steve Kwan
Going Off Track with Kathryn & Emily
Kathryn R & Emily V
The Migration Waterfowl Podcast
Brian Halbleib
Canada Basketball Coaching Podcast
Mike MacKay & Brandon Brock
Nature Sounds for Sleep, Meditation, & Relaxation
Sol Good Media
Soothing Storms
Sol Good Network
The GIST of It
The GIST of It
Hunting Gear Podcast
Dan Johnson, Sportsmen's Empire
Chairshot Radio Network
Chairshot Radio Network
Sportsmen's Empire - Whitetail Hunting
Sportsmen's Empire Outdoor Network
El Larguero
SER Podcast
Studio Allsvenskan
Nyheter24
World Cup 2026 Daily Soccer Coverage - The Messi Effect
Caloroga Labs The Messi Effect
The Blue Room - Everton FC Podcast
The Blue Room
Tribuna Deportiva
Tribuna Deportiva
The Performance Nutrition Podcast
Dr. Marc Bubbs
The Dan Le Batard Show
Dan Le Batard
A hora milagrosa
Maria Janete Santos Gil
Triple M Rocks Footy AFL
Triple M
On The Verge | An Orioles Prospect Podcast
On The Verge, Bleav
Horse Radio Network All Shows Feed
Horse Radio Network
C Tolle Run
C Tolle Run
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Jennifer Risser, AJ Clingerman
Milwaukee Brewers Microbrew
Milwaukee Brewers Podcast
No-Ad, No Problem
No-Ad, No Problem
Lollygagging Sports
Bo Reed, Samantha Bunten and Matthew Irby
The Standard Sportsman
Brent Birch and Cason Short
Inside the Birds: A Philadelphia Eagles Podcast
Inside The Birds
The Buckeye Scoop
Buckeye Scoop
Close Call
Ubitennis
The Paul Finebaum Show
ESPN, College Football, Paul Finebaum
Autoblog News
Studs Up!
Sport Nation
Hawks Insiders
Hawks Insiders
George's Box - Yankees MLB Podcast
Blue Wire
What Chaos!
The Nation Network
San Francisco Giants News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Deportes
Steve Kwan
In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEV...
This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...
In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...
This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...
This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...
In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...
In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...
This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex...
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