Podcast Index

Podcasts

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BJJ Mental Models BJJ Mental Models Steve Kwan Boston Celtics News Today | 2 Min News | The Daily News Now! Boston Celtics News Today | 2 Min News | The Daily News Now! The Daily News Now! Talkn Tennis Talkn Tennis Talkn Tennis Productions Chicago Bears Central Chicago Bears Central The B.R.E.A.K.S Media Midwest Flyways Podcast Midwest Flyways Podcast Midwest Flyways WhoDey All Dey! WhoDey All Dey! Bergs, Brant and Brian The Missing Lynx Podcast The Missing Lynx Podcast Hitting the Hardwood Network World Cup Football etc World Cup Football etc World Cup etc The Buckeye Weekly Podcast The Buckeye Weekly Podcast Buckeye Insiders Network Battered Heat Fans: A Miami Heat Podcast Battered Heat Fans: A Miami Heat Podcast Battered Fans RADIOMARS RADIOMARS RADIOMARS NBA News Today | 2 Min News | The Daily News Now! NBA News Today | 2 Min News | The Daily News Now! The Daily News Now! Smash Sports Show Smash Sports Show Smash FM UnSportsmanLike with Evan, Canty and Michelle UnSportsmanLike with Evan, Canty and Michelle ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon TorNetz - Der 2.Fußball-Bundesliga Podcast TorNetz - Der 2.Fußball-Bundesliga Podcast Jan Klein Reesink BOOM Re-Heated BOOM Re-Heated BOOM Radio Toucher & Hardy Toucher & Hardy Beasley Media Group Early Break – 93.7 The Ticket KNTK Early Break – 93.7 The Ticket KNTK BDP Communications Just Fly Performance Podcast Just Fly Performance Podcast Joel Smith, Just-Fly-Sports.com Dynasty Nerds Podcast | Dynasty Fantasy Football Dynasty Nerds Podcast | Dynasty Fantasy Football Dynasty Fantasy Football Duval Daily: A Jacksonville Jaguars Podcast Duval Daily: A Jacksonville Jaguars Podcast GenJag The Buckeye Scoop The Buckeye Scoop Buckeye Scoop PokerGO Podcast PokerGO Podcast PokerGO Podcast Football Picks Football Picks Sports Gambling Podcast Network Sports Gambling Podcast Network Sports Gambling Podcast Network Sports Gambling Podcast Network kicker WM-Daily - Dein täglicher WM-Wecker kicker WM-Daily - Dein täglicher WM-Wecker kicker Locked On Falcons - Daily Podcast On The Atlanta Falcons Locked On Falcons - Daily Podcast On The Atlanta Falcons Locked On Podcast Network, Aaron Freeman Wake Up Warchant - Florida State football Wake Up Warchant - Florida State football Warchant.com Locked On Canadiens - Daily Podcast on the Montreal Canadiens Locked On Canadiens - Daily Podcast on the Montreal Canadiens Scott Matla, Locked On Podcast Network, Laura Saba Lundh Lundh Olof Lundh och Fotbollskanalen | Acast Two Man Power Trip of Wrestling Podcast Two Man Power Trip of Wrestling Podcast Two Man Power Trip of Wrestling Locked On Flyers - Daily Podcast On The Philadelphia Flyers Locked On Flyers - Daily Podcast On The Philadelphia Flyers Locked On Podcast Network, Rachel Donner, Russ Cohen talkSPORT Daily talkSPORT Daily talkSPORT Locked On NFL – Daily Podcast On The National Football League Locked On NFL – Daily Podcast On The National Football League Locked On Podcast Network Locked On Nationals - Daily Podcast On The Washington Nationals Locked On Nationals - Daily Podcast On The Washington Nationals Ryan Clary, Locked On Podcast Network Following On: talkSPORT's cricket show Following On: talkSPORT's cricket show talkSPORT Locked On Rangers - Daily Podcast On The New York Rangers Locked On Rangers - Daily Podcast On The New York Rangers Locked On Podcast Network, Jon Chik
BJJ Mental Models

Sport

BJJ Mental Models

Steve Kwan

Mini Ep. 113: Availability Heuristic

July 02, 2026 2:00am 5 min

In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEV...

Ep. 397: Risk Management in BJJ, feat. Jake Luigi

June 29, 2026 2:00am 1:02

This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...

Mini Ep. 112: Coiling

June 25, 2026 2:00am 6 min

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...

Ep. 396: Relative Strength, feat. Will Weisser

June 22, 2026 2:00am 1:07

This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...

Mini Ep. 111: Porcupine Strategy

June 18, 2026 2:00am 5 min

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...

Ep. 395: Take the Slack Out, feat. Jesse Walker

June 15, 2026 2:00am 52 min

This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...

Mini Ep. 110: Mind the Gap

June 11, 2026 2:00am 7 min

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...

Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki

June 08, 2026 2:00am 54 min

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...

Mini Ep. 109: Overwhelming Force

June 04, 2026 2:00am 10 min

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...

Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

June 01, 2026 2:00am 55 min

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...

Mini Ep. 108: Inertia

May 28, 2026 2:00am 5 min

In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...

Ep. 392: The 90% That Matters, feat. Beatrice Jin

May 25, 2026 2:00am 50 min

This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...

Mini Ep. 107: Emotional Contagion

May 21, 2026 2:00am 8 min

In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...

Ep. 391: Am I Getting Better? feat. Josh McKinney

May 18, 2026 2:00am 1:05

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...

Mini Ep. 106: Cognitive Load

May 14, 2026 2:00am 7 min

In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...

Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano

May 11, 2026 2:00am 58 min

This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...

Mini Ep. 105: Double Trouble

May 07, 2026 2:00am 10 min

In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...

Ep. 389: The Double Tap, feat. Drew Foster

May 04, 2026 2:00am 54 min

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...

Mini Ep. 104: Head Position

April 30, 2026 2:00am 6 min

In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...

Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner

April 27, 2026 2:00am 1:00

This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex...

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