Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Spandex & Wine
Robin Hackney
Mental Gym Daily | Train Your Toughness
Motivation
Speak with Power | Daily Confidence Boost
Motivation
Dopamine Reset | Reclaim Your Focus & Fire
Motivation
High Value Male | Mindset for Men
Motivation
Weird Darkness: Paranormal & True Crime Stories
Darren Marlar | Weird Darkness
Bigfoot Crossroads
Matt Knapp
Exposed: Scandalous Files of the Elite
Envision Podcast Productions: Jim Chapman
Positive Affirmations For Women
Motivation
The Dopamine Detox
Motivation
Success Playbook
Motivation
Manifestation Hacks
Motivation
The Alpha Mind | Daily Affirmations
Motivation
Self-Love Affirmations for Women
Motivation
Morning Mindset | Daily Affirmations, Positive Start
Motivation
Stress Free | Daily Affirmations
Motivation
Mood Boosting Workout Affirmations
Motivation
Wealth Mindset Mornings | Daily Affirmations
Motivation
Productivity Mindset Mornings | Daily Affirmations
Motivation
Unstoppable Mindset Mornings | Daily Affirmations
Motivation
Crime Wire Weekly
Envision Podcast Productions
Money Mindset Daily | Attract Wealth & Abundance,
Motivation
The Resilient Man | Daily Stoic Affirmations
Motivation
That Girl Energy | Morning Routine Affirmations
Motivation
Comiendo con María (Nutrición)
María Merino Fernández
Il Vangelo tutti i giorni
Diocesi Tivoli e Palestrina
Money Penny
Hospodářské noviny
Unspeakable: A True Crime Podcast By Kelly Jennings
Envision Podcast Productions
Mindset Reset | Daily Motivation
Motivation
Afrique, mémoires d'un continent
RFI
Recollection Step: A Grand Archive TCG Podcast
Maindeck
Crypto News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Daily Devotions from Lutheran Hour Ministries
Lutheran Hour Ministries
المحقق | حمزة البلومي
Hamza Belloumi
Boston Celtics News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Devos
Kids4Truth Clubs
The Melanie Avalon Biohacking Podcast
Melanie Avalon
Tout
Robin Hackney
Skin seems simple until you start pulling the thread and suddenly you’re holding a whole library of questions. That’s exactly where we’re going next on Spandex and Wine: beyond “wear sunscreen” and into the surprising wa...
The bourbon trail taught me something I didn’t expect: the best “fun facts” stick when they come with a story and a simple way to remember them. After a quick Louisville getaway (yes, I’m learning to say it right), I’m s...
If you’re the person everyone depends on, you probably know the moment when “I can handle it” quietly turns into “I can’t breathe.” We’re closing our nervous system regulation series with the most uncomfortable and most ...
Freedom is not just something we celebrate on a calendar. It’s the quiet stuff: waking up and going for a walk, lifting your grandkids, carrying groceries without thinking twice, taking a bike ride, hugging the people yo...
Your day might look “normal” but your nervous system could be interpreting it like a stress test. From the alarm clock on your phone to emails, headlines, social media, buzzing watches, background TV, and bedtime scrolli...
Anxiety has a sneaky way of time-traveling our brains, dragging us into worst-case futures, while rumination can keep us replaying the past on a loop. When that happens, sensory grounding is one of the fastest, most prac...
Your body is always reading signals from the outside world and from the inside of your chest. When stress ramps up, your breathing often becomes shallow and fast, and that pattern tells your nervous system to stay on ale...
Your body isn’t being “dramatic.” It might be overloaded. We’re kicking off season four of Spandex and Wine with a topic that’s quietly affecting a lot of women: nervous system regulation, especially through the lens of ...
You don’t need a perfect schedule to build healthy habits. You need a smarter system. We’re recording from a car on a rainy day and talking through a practical approach that helps when life is full: habit stacking. It’s ...
I’m going to say the quiet part out loud: sometimes the person telling you to drink water between glasses of wine… forgets to do it. If you’ve been beating yourself up for falling off your healthy habits, this short, hon...
That tired, foggy, “why do I want something sweet right now” feeling might not be a willpower problem. I’m talking about blood sugar and how it quietly drives your energy, mood, cravings, sleep, and even your ability to ...
Get my newsletter: CLICK HERE I missed last week, and I’m not going to pretend I didn’t. I’ve been under the weather, needed an actual break, and I should’ve given you a heads up, so I’m owning that and moving forward. T...
Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and exist in a world that looks the same but feels completely different.I’m j...
Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stuck, a fast solution can sound like relief. But I want to slow the conve...
You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down ...
Subscribe to our YouTube channelCheck out Daily Objective DistilleryWe didn’t plan to find a new favorite Missouri distillery, but a quick drive for Christmas gifts turned into a full-on discovery. On the way to Amsterda...
My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead of a polished Q&A on fitness, nutrition, and midlife health, I hit recor...
What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We dig into the simple mechanics that shift your body from braced and busy...
What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack how full-body red and near-infrared systems aim to boost cellular ener...
A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of logistics. We decided to laugh, connect with the couples around us, and pu...
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